- History now remembers the workout as it was on the day you ran it, so editing a workout no longer rewrites your past sessions. - Countdowns stay accurate when your iPhone locks or sleeps mid-run. - Finished Apple Watch runs are held safely until your iPhone confirms it received them — no more sessions lost when the phone is out of range. - Clearer messages when a workout or history change can't be saved.

- A fresh look throughout: bolder workout cards, a redesigned editor, and a History screen built around your streak and this week at a glance. - New run screen style — "Flood" fills the whole screen with the interval's color so you can read it from across the room. Prefer the ring? Settings → Run screen switches back any time. - The Apple Watch run screen matches: one page, interval-color background, bigger End / mute / pause controls. - The workout's segments now read as a single progress bar, so you can see where you are in the whole session at a glance. - Duplicate a workout from the ⋯ menu instead of rebuilding it. - History rows now show how a session went — intervals completed and pauses — and tap one for the full detail. - The Lock Screen and Dynamic Island now show what's coming up next.

- Minor improvements and polish under the hood.

Updated Screenshots for Apple Watch

- Apple Watch app: start any of your workouts from your wrist — full run controls (pause, skip, end, mute), haptic and sound cues, and finished workouts sync back to History on your iPhone. Listening to music on your iPhone? Watch-run beeps play through it so you never miss a cue. - Pick a color for your warm-up and cool-down segments. - History now opens to today's sessions — tap any calendar day to look back. - Live Activity: your workout's current interval, round, and countdown now show on the Lock Screen and in the Dynamic Island — and sound cues keep firing on time when the app is minimized or your phone is locked.