Added App Store listings in more languages. No changes to the app itself.

A clearer App Store name and search details. No other changes in this update.

Session Ladder Generate an ascending, descending or pyramid interval workout with optional rest, preparation and cooldown, then save the full timeline as an editable workout. 1. Open Session Ladder from Home. Choose a shape, number of levels, first work interval and per-level increment. 2. Add optional rest and bookends. Review the complete timeline and total duration before saving. 3. Save as an editable workout, review the plan and use the existing workout runner when ready. Up to 12 levels and two hours total. A pyramid includes its peak once. Zero-length optional stages are omitted. Rest after the final work stage is optional. The generated workout is a timer plan, not a prescribed exercise program.

This update sharpens the interface: the iPad layout now uses a centered, comfortable reading width instead of stretching edge to edge, plus small display fixes. iPhone is unchanged.

Intervo 2.0 — a pro upgrade for interval training, still fully offline and haptic-first. • Warm-up & cool-down bookends that auto-wrap your block on the same drift-free clock. • Per-round splits: planned vs actual seconds for every round, right on the finish screen. • Session training load (sRPE) with a 1–10 effort picker and a 7-day weekly-load chip in History. • Energy estimate from an optional body weight, phase-weighted for each workout. • Training heatmap + all-time personal records in History. • Full run-plan preview with cumulative clocks, plus one-tap 0.75×–1.5× intensity scaling. No account, no network — everything stays on your device.

Version 1.1 (build 4) Speak phase names — turn on "Speak phase names" in Settings to hear each step's name called out loud at every transition: "Burpees", "Sprint", "Rest", "Recover". Train completely heads-up, eyes off the screen. Export your history — tap the share icon in the History screen to export your full session log as a CSV file. Open it in Numbers, Excel, or email it to your coach. Includes date, time, workout name, duration, rounds, and sets for every completed session. Bug fix: speech is interrupted immediately on pause or stop so a long step name doesn't bleed into the next phase.

Version 1.1 Workout History — every completed session is now saved. See your streak, total sessions, and how long you've trained this week in the new History screen (clock icon, top-left). Tap any session for details; swipe to delete. Seven new built-in templates — Gibala 10×1 (the science-backed time-efficient HIIT protocol from Gibala et al., J Physiol 2012), Billat 30/30 (vVO2max intervals), Ladder (1-2-3-2-1 min), Pyramid (ascending effort), MMA Rounds (5 × 3 min), Strength Circuit (8-station × 2 sets), and Cool-Down Flow (active recovery). The Finish screen now shows how many times you've completed that workout. Bug fix: the "Use This Template" button now reliably dismisses the template sheet before opening the editor in all cases.