iSleep Easy Meditations Light 4+

Name: iSleep Easy Meditations Light
Rating: 4.5 (132 reviews)
Author: Meditation Oasis

Insomnia, anxiety, clear mind

Meditation Oasis

Designed for iPad

- 4.5 • 132 Ratings

- Free

Description

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds.

The app includes the guided meditations described below.

Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
Relax into Sleep -- Relax easily into sleep with this meditation.

*****************************

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Sept 6, 2021

Version 1.91

fixed bug play button not working on some devices.

4.5 out of 5

132 Ratings

Amazing

Perfect voice and words.

It is great for me

I am scared some times and whene I put this it takes all my fears away cuz I don’t think about my fears I just think of the words

Love this

This is my favourite app easy to use. I have had for over 5/6 years and is still my go too!!

The developer, Meditation Oasis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.