KeyLifts - 531 Workout Log 4+
5/3/1 & nSuns Strength Tracker
Jimmy Cook
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
What’s New
Version 5.9.1
- Fixed crashing on Apple Watch when you have 5 or more superset groups.
- Fixed Apple Watch crash when you delete a set on the iPhone and that set is the current set on the Apple Watch.
Ratings and Reviews
Amazing app but a little pricey
Great app! Just wish I had a lifetime purchase option instead of the subscription option.
Suddenly need a subscription
The app was honestly great before it suddenly required a subscription to log more than 4 workouts. I had months of training logged and one day I was greeted with a locked button to start a workout. When I looked into it, I found out I was now being asked to subscribe or else the app itself will not allow me to use it.
This is quite inconvenient since I purchased the app without this issue, and suddenly can no longer use it without purchasing a subscription…
Developer Response ,
Hi,
Send me an email jimmy@keylifts.com
Best lifting app I've used so far
So polished, so many features, is being actively developed with new features. Happy to pay for the full version.
10/10 would recommend, and I'll definitely keep up my subscription.
Developer Response ,
Appreciate the review!
Subscriptions
App Privacy
The developer, Jimmy Cook, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Jimmy Cook
- Size
- 75.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Jimmy Cook
- Price
- Free
- In-App Purchases
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- Monthly Plan $6.49
- A Year of KeyLifts Pro $38.99
- Lifetime Access $129.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.