LadyFast
Fasting Your Way
Only for iPhone
Free · In-App Purchases
iPhone
Vary your fasts in sync with your cycle—gentle, effortless fasting for women. Reach weight goals, sharpen focus, and encourage autophagy for cellular renewal.
LadyFast: Fasting aligned with your cycle
LadyFast is a women’s wellness app designed to help you plan and track your fasting, weight, and wellbeing — all in harmony with your hormonal rhythms. Inspired by the cyclical fasting method in Fast Like a Girl by Dr. Mindy Pelz, LadyFast empowers you to fast gently and effectively, adapting to each phase of your menstrual cycle.
Whether you're just getting started or fine-tuning your routine, LadyFast gives you clarity and control with features like:
Customizable fasting plans for different health goals
Weight progress tracking
Wellbeing logs across mood, energy, and irritability
Drag-and-drop calendar to adjust fasting days around life events
Visual summaries to help you see your progress over time
LadyFast is built by a woman, for women — thoughtfully designed to make fasting supportive, sustainable, and personal. No ads. No pressure. Just a clear, compassionate way to reconnect with your body and take charge of your health.
Subscribe to the Metabolic Mastery Yearly Plan — for about the cost of a cup of coffee per year — and enjoy a 7-day free trial.
Or explore the Metabolic Reset Monthly Plan to get started.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.ladyfastapp.com/privacy-policy/
The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions.
Full disclaimer: https://www.ladyfastapp.com/disclaimer
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More fasting options!
Now you can choose from popular rhythms like 16:8, 18:6, and OMAD Elevate for even greater flexibility.
Simply double-tap the calendar to select the fasting style that best fits your goals.
Smarter cycle syncing
LadyFast now adapts more fluidly to different cycle lengths, helping every woman fast in harmony with her unique rhythm.
Regional enhancements
Improved calendar header alignment for users in different time zones and regions.
Bug fixes & performance improvements
A few small tweaks to make your fasting journey even smoother.
The developer, 9 TO 3 LAB PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 9 TO 3 LAB PTY LTD
- Size
- 4.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.4 or later.
- iPhone
Requires iOS 17.4 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Metabolic Mastery - Yearly $3.99
- Metabolic Reset - Monthly $0.49
- Copyright
- © 9 to 3 Lab Pty Ltd