Live 5-2-1-0 4+

Help kids build healthy habits

Shazhan Amed

Designed for iPad

    • 4.7 • 9 Ratings
    • Free



This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Top Features:

· Set goals and complete fun daily challenges to work towards adopting healthier habits
· Fun gamification with family-based rewards
· Does not encourage kids to spend more time than necessary in the app – just choosing daily challenges and recording progress
· Dashboard for health care providers to monitor children’s progress in working on health behaviour change quickly during clinic visits
· Supports multiple users on the same device
· Co-created in partnership with families and health care providers at BC Children’s Hospital using a human-centered design approach
· FREE, easy to use, with no advertisements and no in-app purchases

What’s New

Version 1.2

- The App now guides you through building one weekly goal – select your healthy habit (5-2-1-0-other), track your activities, and earn fun rewards!
- New customizability allows you to create your own activities and rewards.
- No longer limited to the 5-2-1-0 habits, the Other category is a space for you to build goals related to other habits like sleep and mindfulness.
- All new My Progress Report allows you, and your healthcare provider, to follow along on your journey to building healthier habits!

Ratings and Reviews

4.7 out of 5
9 Ratings

9 Ratings

Blank_1357 ,

Motivating and fun

This app has been a fun way to engage my son in making healthier choices. The system of tokens and rewards is really motivating, and we have enjoyed working on the goals as a family. Would recommend for anyone trying to encourage their children to eat a little healthier and move a little more!

Ashley_8383 ,

A fun way to build healthier habits!

This is a great goal-setting tool for kids! We really liked all of the different activity ideas. The kids were really excited to earn tokens for meeting their goals, and I didn’t feel like I was nagging them as much.

Rae of Sunshine 12345 ,

AWESOME 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

This is such an AMAZING app, and I love it! It has helped me make good choices to improve my health and I love earning rewards!

App Privacy

The developer, Shazhan Amed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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