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Lyph
Your life, optimized.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Lyph is your daily life dashboard for health, habits, and follow-through.
Track the things that shape your day, understand your patterns, and get AI guidance that actually uses your real life as context.
TRACK WHAT MATTERS
• Nutrition — log meals quickly with smart macro estimates
• Movement — workouts, walks, steps, and activity
• Goals — turn intentions into visible daily progress
• Mood & energy — understand how your state changes over time
• Reflections — short check-ins that give your day context
• Focus — capture deep work and time spent on what matters
A DAILY READ ON YOUR LIFE
Lyph turns your logs into a simple daily score so you can see how your day is going at a glance. Not just charts. A clear read on whether your actions are lining up with the life you’re trying to build.
AI COACHING WITH CONTEXT
Lyph Coach looks at your meals, movement, goals, mood, reflections, and trends to give personalized guidance. Ask what to do next, why your score moved, or what patterns are showing up.
GOALS THAT FEEL ALIVE
Set goals like daily steps, weekly workouts, deep work, nutrition consistency, or your own custom target. Lyph helps you track the proof behind each goal so progress feels real.
WEEKLY REVIEWS & MONTHLY RECAPS
See what changed, what stayed consistent, and what Lyph is learning about your routines over time.
APPLE HEALTH INTEGRATION
Connect Apple Health to import steps, workouts, sleep, and other activity signals so Lyph can give you a clearer picture of your day.
BUILT FOR INTENTION
Lyph is for people who want to live with more awareness, build trust with themselves, and understand the patterns behind their progress.
Your life, in focus.
Built around the new Lyph direction: track what matters, understand your patterns, and follow through.
Redesigned Today experience with a clearer daily score, movement, steps, nutrition, and goal progress
Rebuilt Goals around daily proof and execution
Improved AI Coach context for meals, movement, goals, mood, and reflections
Refreshed Weekly Review, Monthly Recap, Learn, Analytics, and Achievements screens
Improved Apple Health step and movement syncing
Cleaner logging flow for meals, workouts, mood, habits, and goal progress
Removed finance/spending features from the app experience
Fixed several keyboard, loading, stale data, and navigation issues
This update addresses App Review feedback and improves safety around AI Coach guidance.
- Added an easy-to-find Sources button in Coach
- Added public health references for wellness guidance
- Improved citations for health, fitness, nutrition, sleep, recovery, and mood-related Coach responses
- Strengthened Coach safety language to clarify guidance is general wellness information, not medical care
- Minor reliability and build updates
The developer, Ryan Reid, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Ryan Reid
- Size
- 40.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Ryan Reid