Mental Health Therapy: UpLife 4+

CBT coach, daily Stress Relief

UpLife Inc.

    • 4.5 • 87 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).

Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.

Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.

The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.

Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.

The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.

Let UpLife guide you on your journey to a better quality of life!

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

We are open to feedback and suggestions.
Contact our support team via info@uplife.app.

Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/

What’s New

Version 2.5.2

Meet our new course, "Mental Weight Loss", and our new category, "Body"!

Ratings and Reviews

4.5 out of 5
87 Ratings

87 Ratings

Kraoul ,

Amazing app. I can’t say enough positive things

The course info is so easy to digest, due to the periods of reflection allotted throughout each day’s material. I love the questions and answers.

I used the AI Assistant for the first time today and I felt heard and understood, as if I was speaking to a real human therapist. The info and resources that the AI provided were priceless.

AnjBrown ,

Charged credit card - TWICE

App said it would send a warning notification when the free trail was about to expire. Never got the notification and charged my credit card for the whole year subscription TWICE. Not impressed at all.

Developer Response ,

We are sorry to hear that. That's the first time we hear that the subscription fee is charged twice. Please send a refund request here: https://reportaproblem.apple.com. The money should get back to your account within a few business days.


Warning notification informing that your trial will be over soon is sent by Apple to your AppleID email. Pls double check this (also your spam folder). That's one of standard emails that Apple sends for all app subscriptions you have.

Adamsinspace2 ,

Awful don’t do it

I wish these apps would stop trying to get you to pay before showing you what they can do. Stop wasting everyone’s time by getting them to fill everything out and then ask for money before even getting a glimpse of what o expect. You wasted my time and I want a refund. Responding to dev You absolutely missed the point. Stop reading books and think this works. Smart people see right through it. You have to connect and earn trust with your customers. I knew what was walking into. It’s like you all take a course on this from some guy that made millions of dollars and “you can too, if you just follow my way.” Am I close? I This is a mental awareness and mental health app. I had the worst anxiety that night and I needed this. I would have been a lifetime customer if this fixed me for even five minutes. And you say “free content,” and I don’t even have to try it again to know that you’re trying to convert customers at every press of a button. I’ll tell you what, if you take that paywall down for a week and let people experience it, I guaranty you’ll convert more. And what’s more, I’ll take this post down.

Developer Response ,

Thank you for your honest feedback; we are sorry to have caused you concern. In fact, this app was created for the exact opposite purpose. You can actually explore the app simply by bypassing the paywall. To facilitate this, we offer a free course titled 'The 7 Principles of a Happy Life.' It is unlocked and will help you try out the app and its approach, allowing you to decide if it is worth purchasing. If you have any questions, feel free to contact us: info@uplife.app

App Privacy

The developer, UpLife Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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