Most Days - Change your habits 4+
Better routine with psychology
Most Days
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Who doesn’t need a little help boosting their mental health? Or improving sleep, diet, exercise, etc?
It’s hard to do without a system. That’s why we built an expert-led, science-based app that harnesses the power of AI to help people create real life change.
It takes just 5 minutes a day “most days” and works in 3 key ways:
IDENTIFYING HEALTHY HABITS
Our expert-written habit suggestions are based on behavioral science and clinical experience. Make your selections and even add your own to create a routine that works for you.
COMPLETING YOUR RITUAL
For just 5 minutes “most days,” mark your habits as complete or “not today,” review your values and goals, reflect on your progress and learn from your AI Habit Coach ™
ADOPTING YOUR HABITS
The Most Days system is packed with tools like clinical assessments, mood logging, robust analytics, optional accountability partners, a supportive community and even our exclusive AI Health Coach ™ that gives you personalized advice to make your new habits stick.
Our members rave about the simplicity of the app, and how fast they feel a meaningful change. In fact, 79% of our members report improvement in the first 30 days.
We offer flexible payment options, you’ll never see an ad on the app, and are always here if you need us at: support@mostdays.com.
We hope you enjoy the app as much as we enjoy building it!
- Your Most Days Team
What’s New
Version 2.0.50
As you improve your mental health, we improve the app! Here’s how we did it this week:
- Bug fixes and performance updates
Ratings and Reviews
Shift workers
I really do like this app and it helps with almost every mental health issue I have.
The only complaint is that a lot of the solutions is a proper sleep schedule. I understand regular sleep schedules is a core of health but I’d like to learn some tips and tricks for shift workers. I work two days, two nights, and then off for four. My circadian rhythm is a mess and I want help managing it.
Great
This app is great. I have one suggestion: I am annoyed that the feed pops up when you open the app. I think the first thing you should see when opening the app is your Home Screen with your routine, daily mood log, etc. The feed popping up over the home screen feels like a rude interruption to the main reason that I am using the app which is habit and mood tracking. Connecting with a community is an important part but it’s not the most important. By having it pop up without having the option to disable this feature, I now have a negative association with the feed as I feel it is being forced on me before I have a minute to ground myself.
Best free app for organizing your life
It really helped & made a difference. Even the videos are so helpful. I really hope it stays free forever since it helps so many people in many ways. From connecting with others to educating to helping you organize your life for healthy habits & routines. You can even track everything to see when you are consistent or not as well as see why with the notes on your moods. It helped me with my anxiety & depression. 10/10 App ❤️
Developer Response ,
We are so happy to hear that Most Days has helped so you much already. Thank you for the kind words! Keep going and let us know if you need anything support@mostdays.com.
App Privacy
The developer, Most Days, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Most Days Inc
- Size
- 94.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Most Days, Inc
- Price
- Free
- In-App Purchases
-
- Most Days Contributor $79.99
- Most Days Contributor $31.99
- Most Days Contributor $129.99
- Most Days Contributor $49.99
- Most Days Contributor $79.99
- Most Days Contributor $99.99
- Most Days Contributor $49.99
- Most Days Contributor $66.99
- Most Days Contributor $39.99
- Most Days Contributor $12.99