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MoodLinks: Anxiety·Depression 12+
Recovery Record
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- Gratuit
Captures d’écran
Description
Your on-demand emotional wellness companion. Suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.
Built on research. Made with compassion.
MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.
Use for self-help or link with your treatment team’s MoodLinks app.
Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met
What can MoodLinks help you do?
Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team
Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
- A check-in often takes less than 1 minute.
Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders
Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal
MoodLinks may ask for access to your step count data if you would like to track your steps and optionally share that with your care team. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.
Nouveautés
Version 1.4.5
Some new avatar icons
Notes et avis
Great app
However as with all your other apps, lacking dark mode.
Great app, desktop ver would be nice
Great app. Use it almost on a daily bases. A desktop version of some sort would be very much appreciated. Sometimes i have rather long logs i type out, and doing it on a mobile screen isn't the greatest. My hands cramp and it can be hard to re-read what ive been typing.
Confidentialité de l’app
Le développeur Recovery Record a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données liées à vous
Les données suivantes peuvent être recueillies et liées à votre identité :
- Santé et forme
- Coordonnées
- Contenu utilisateur
- Identifiants
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Données d’utilisation
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- Recovery Record, Inc
- Taille
- 111,3 Mo
- Catégorie
- Médecine
- Compatibilité
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- iPhone
- Nécessite iOS 12.0 ou une version ultérieure.
- iPad
- Nécessite iPadOS 12.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 12.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Allemand, Anglais, Danois, Espagnol
- Âge
- 12+ Scènes rares/modérées de contenu à caractère médical
- Copyright
- © Recovery Record, Inc
- Prix
- Gratuit