MuscleMemory
Train Smarter, Progress Faster
Free · In-App Purchases
New: Achievements system with 75 milestones! Track your fitness journey with smart progression that adapts to how you feel each day. Start training smarter today.
MuscleMemory is your intelligent workout companion that adapts to YOU. Unlike basic trackers, MuscleMemory uses a smart progression algorithm that adjusts your workout recommendations based on your daily energy, sleep quality, and motivation levels.
SMART PROGRESSION THAT ADAPTS
• Daily wellness check-in personalizes your workout intensity
• Algorithm learns from your performance and adjusts recommendations
• Safe, gradual progression prevents overtraining and injury
• Get told exactly what weight and reps to aim for each set
COMPLETE WORKOUT TRACKING
• 1000+ exercises with HD images and detailed instructions
• Create unlimited custom workout templates
• Log sets with weight, reps, and RPE tracking
• Built-in rest timer with customizable durations
• Support for both strength training and cardio exercises
POWERFUL ANALYTICS & INSIGHTS
• Workout heatmap calendar to visualize consistency
• Muscle group distribution charts
• Personal records tracking for every exercise
• Weekly and monthly volume trends
• Track your workout streaks
ACHIEVEMENTS & MILESTONES
• 75 achievements across 5 categories
• Track total weight lifted, workouts completed, and more
• Celebrate milestones with unlock animations
• Stay motivated with progress tracking
LIVE ACTIVITY & WIDGETS
• Dynamic Island shows workout timer
• Lock Screen displays current exercise and progress
• Home screen widgets for quick stats
• Apple Watch companion app
SOCIAL FEATURES
• Connect with friends using friend codes
• See friends' workout activity in your feed
• Share achievements and celebrate together
PRIVACY-FIRST DESIGN
• Works completely offline - your data stays on your device
• Optional cloud sync for backup and multi-device access
• No account required to start tracking
PREMIUM FEATURES (Optional)
• Remove all advertisements
• Cloud sync across all your devices
• Full social feed access with workout details
• One-time PRO purchase or flexible subscriptions
Whether you're a beginner starting your fitness journey or an experienced lifter looking to optimize your training, MuscleMemory helps you train smarter, not just harder.
Download now and experience the difference intelligent workout tracking makes.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, DAVID MICHAEL BOND, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DAVID MICHAEL BOND
- Size
- 85.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Cloud Sync Yearly $9.99
- Cloud Sync Monthly $0.99
- MuscleMemory PRO $14.99
- Remove Ads $3.99
- Copyright
- © 2026 David Bond
