Build muscle the smart way with MyoAdapt, the science-driven fitness app.
MyoAdapt is the smart fitness app that adapts your workouts in real time, helping you build muscle whether you're a beginner or a seasoned lifter. It customizes every session based on your training history, time availability, and available equipment so you're always making progress, no matter the circumstances.
Give MyoAdapt a try, free for the first 7 days!
NO TEMPLATES. REAL ADAPTIVE, PERSONALIZED COACHING
You’re unique, and your training should be too. Just like a personal trainer, MyoAdapt creates a program tailored to you, not a generic template, and evolves with you as your life and goals change.
THE SMARTEST WORKOUT COACH IN YOUR POCKET
- Personalized programming from 1 to 24 muscle groups
- MyoAdapt’s advanced specialization feature lets you prioritize the body parts you want to focus on growing the most
- Choose your favourite workout split or let MyoAdapt choose the most effective one for your goals
- Train anywhere from 1 to 7 days per week based on your lifestyle
- Plan workouts as short as 15 minutes to continue gaining muscle when busy
- Train around injuries with smart exercise substitution and intensity adjustments
- Automatically adapt workouts based on available equipment, from commercial gym to bodyweight-only setups
- Choose how consistent or dynamic your sessions feel: keep workouts highly structured, allow for gentle variety, or switch things up every time
- Instant workout replanning if you're short on time or miss a session
- Don't like an exercise? MyoAdapt has over 450 exercises to choose from
SCIENCE-BASED AND CONSTANTLY UPDATED
Every exercise, rep, and set is informed by the latest scientific evidence. Whether you're a beginner or pro, MyoAdapt provides effective, evolving workouts tailored to your needs.
- Evidence-based exercise selection algorithm
- Predicts reps and weight for your next set and ensures you’re always progressing
- Constantly ensures progressive overload, dynamically adjusting your weights
- Tracks your recovery over time and adapts your program
WHAT MAKES MYOADAPT DIFFERENT?
- Designed by world-class coaches and PhDs in Exercise Science
- No cookie-cutter templates - MyoAdapt offers truly individualized and adaptive programming
- No "AI" coaching - MyoAdapt’s logic is hand-crafted based on the latest science by real researchers
- Advanced logic that adjusts your program on the fly
- Trusted by real lifters across the world
SUBSCRIPTION PRICING & TERMS
MyoAdapt is a premium app, offering a 7-day free trial, with two subscription options:
Early bird offer:
Monthly: $16 per month (normally $22)
Yearly: $160 per year (normally $220)
These prices are in U.S. dollars. Pricing in other currencies may vary. Subscriptions auto-renew unless canceled. You can manage your subscriptions in your account settings.
Privacy policy: https://myoadapt.com/privacy-policy/
Terms of Use: https://myoadapt.com/terms/
EULA: https://myoadapt.com/eula/
I switched over from RP due to the cost of that subscription. I’ve been using MyoAdapt for about a month now. I like how the app changes the workouts based on how much time I can be at the gym, as well as if I choose to workout on a rest day the app reduces the workload. It seems more organic than RP, I found that was very static in terms of program choice, with Myo the exercises and rep ranges change which has challenged me and I’ve felt muscle soreness from exercises I’ve avoided in the past. I’d recommend this to anyone who can afford it, it is still expensive but RP is twice the price.
Developer Response
Hello Jimmy! Thank you so much for the kind words. It is great to hear that the flexibility of the app and the way it adapts to your schedule are making a positive difference in your training. We're glad those new challenges are paying off for you! We really appreciate you sharing your experience and recommending us. We have plenty more on the way to keep making the app even better, so stay tuned for what’s coming next. Best wishes!
Amazing training app
IzzyPizzy80
Really love the app. Ben. Using it for a month and already seeing gains. I’m constantly more sore from the workouts.
Developer Response
Hi,Thank you for taking the time to leave a review! If you need our assistance in the future, don't hesitate to reach out at info@myoadapt.com. Best wishes!
We've introduced a new Duo plan - a discounted partner bundle that lets two people share one subscription and save compared to individual plans, alongside a variety of other changes and fixes!
For a full list of changes, see: https://myoadapt.com/updates#v1_4_0
Version 1.4.1
The developer, Aesop Research Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Aesop Research Ltd
Size
61.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
