Plus Minus Next

daily journaling

Free · Designed for iPad

Reflect Daily, See What Lifts You Up, What Holds You Down, and Grow Every Day Life moves fast, and sometimes it’s hard to pause. With our app, you can take a few minutes each day to reflect on what made you smile, what challenged you, and what’s next. Feel lighter, clearer, and more in control—one small daily habit can transform your mindset. This app uses the popular journaling technique introduced by Ness Lab and highlighted in the Book of Tiny Experiments, helping you quickly see what lifts you up, what holds you back, and plan your next steps. Key Features: Plus / Minus / Next Journaling Focus on the good, process the challenges, and plan your next steps — in minutes, not hours. Light & Dark Mode Comfortable for every moment of your day, whether morning light or midnight reflection. Your Personal History Look back on your journey, celebrate your wins, and see how far you’ve come. Full Data Control Your thoughts belong to you. Delete or reset whenever you wish. Why You’ll Love It: Pause, reflect, and gain clarity in just a few minutes Build a mindful habit without pressure Turn daily reflection into a path for personal growth

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The developer, Fateme Tardasti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Fateme Tardasti
    • Size
      • 31.1 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPad
        Requires iPadOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © Fateme Tardasti
  • Privacy Policy

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