Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed.

We use beautiful “dreamscapes” — a mix of music, voiceovers and sound effects designed using the latest clinical research — to help you sleep better at night or take power naps during the day.

"I love Pzizz... Best I've used by a mile" - J.K. Rowling, Author

“Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” - Daniel Weinard, Co-founder of Shopify

"I use Pzizz most nights-excellent. Briliantly configurable." - James Rhodes, Pianist

“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!

Choose a time to wakeup and let Pzizz quickly quiet your mind, put you to sleep, keep you asleep, and wake you up transformed.

Customize your sleep sessions with different genres of narrations and dreamscapes, all designed with the latest research to invoke deep relaxation and rest.

Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels.

The focus module is music designed to help you get more work done.

Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.

*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and narrator for a fully personalized listening experience. Also: integration with Apple Health!

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at

Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing subscription options for its Pro service. If you chose not to go Pro you can use "Classic Pzizz," which is free.

As with all of our apps, if you would like to use Pzizz but have trouble affording it please email us at so we can help you with our financial assistance program.

Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Read more about our terms, conditions and privacy here:

What’s New

Version 5.0

Pzizz 5.0 is here!

We've rebuilt Pzizz from the ground up to make it better than ever, with lots of new content to experience and a number of highly requested features. We've worked incredibly hard over the last 18 months to make this a reality, so we hope you enjoy it! If you have any issues or suggestions with the update please email us at

• A new, beautiful UI
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks

Ratings and Reviews

4.7 out of 5
735 Ratings

735 Ratings

hhfh,kygfbfswxczzsfhjj ,

Since when?

I love this app! I almost ALWAYS stay up all night, then I found this app! I sleep within a few seconds or minutes! But I lost my device and couldn’t use the app 😔. . . I found a new update and now what I was used to falling asleep to is for the pro feature! I can’t afford ANYTHING so I sadly don’t know what to do. . . I’ll try for tonight if it doesn’t work then I may have to sadly delete because I can’t afford and will cause me exhaustion from no sleep. Please let us at least let us use our dreamscape! (If you can afford you should buy pro! It’s really awesome! I had it before the update!)

Ovideotron ,


I biught this app two times.
This is a 15 year old recording of a good meditation narrator on top of a soothing recording with the occasional resonant bell for anchoring the relaxation. It started on Mac. That’s where I got it 1st time. The problem was the need to have the computer close for the headphones to work.
Bought it the 2nd time when App Store launched. Was one of the first and still usefull apps. It was excelent and simple, no up-sale messages after you bought it. Just inobtrusive working design.
Untill it was pitched as an eternal money making conduit. After a cumbersome and useless graphic design bump ( we have the eyes closed, remember, it’s a sleep app) it transformed in aggresive nagging add-ware.
Though I paid for it, was made “free” after to manipulate functionality and ask constantly at each use for personal data and money.
And on top of it the app now “collect personally identifiable information that you provide to Company,”
paid. It’s deceptivelly small writen so you just can’t read it.
The JK Rowling pre-eminent twitter quote was done for the old version and Mac. It deceptively does not apply to what it became.
It’s a pitty

BumpieLumpie ,

Odd design

The recording is terrific, however the first element of good design is to begin one's task with empathy. Pzizz forgot this practice... the tiny white font printed on a very light background is impossible to read without glasses (for many of us over 40). And who naps with their glasses on? Also, they junk up the site with unnecessary marketing questions meant for their use, not ours. That said, the recording is great.


Pzizz Ltd
302.4 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. 1 Year of Pzizz Pro $69.99
  2. Premium - Full $9.99
  3. 1 Year of Pzizz Pro $59.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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