re-centre
Hypopressive exercise
Free · In-App Purchases
Pelvic floor and core functional training throughout all stages of womanhood. Reverse pelvic floor dysfunction and symptoms like pelvic organ prolapse, incontinence and Diastasis Recti. re-centre is a platform focusing on Hypopressives that integrates Yoga and pilates to deliver a complete programme from pregnancy, through to postpartum and Menopause.
Hypopressives is a low impact breathing and whole body exercise technique that builds strength and function in your pelvic floor and aids better pressure management in your core system.
Every member of re-centre has access to a fundamentals session to learn the technique. The membership options are either All Access including 4 live classes a week and unlimited access to hundreds of high quality recorded classes for all abilities. The On Demand option gives access to recorded content only.
Recommended practice is 3 times a week for 15-20 minute. Practices can be filtered according to time, focus and props.
There are several challenges and series specifically curated to give variety of poses and intensity whilst keeping you consistent.
Our app offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
Terms of service: https://re-centre.co.uk/pages/terms-of-service
Privacy policy: https://re-centre.co.uk/pages/privacy-policy
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The developer, LOTZ AND LOTZ LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LOTZ AND LOTZ LTD
- Size
- 66.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- Languages
English and 3 more
- English, Japanese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Subscription $24.99
- Annual Subscription $249.99
- Copyright
- © 2024 LOTZ AND LOTZ LTD