Regulator

Emotion regulation/well being

$2.99 · Designed for iPad

Regulator Nervous System Regulation & Emotional Wellness Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity. There are no ads, no subscriptions, and no in-app purchases. Everything is included. Daily Regulation & Awareness Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns. Emotional Check-Ins Track how you’re feeling with flexible daily check-ins: Quick 5-point mood scale Optional detailed tracking of energy, emotion type, and intensity Emotion blends based on Plutchik’s emotion model Clear charts showing trends across days, months, or years Guided Meditations (11+ Hours) Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more. State-Based Guidance Not sure what you need? Regulator helps you identify whether your nervous system is: Hyperaroused (anxious, activated) Hypoaroused (numb, disconnected) Balanced You’ll then be guided to practices that best support your current state. Breathing & Somatic Regulation Regulator includes evidence-informed tools such as: Paced breathing visuals 4-4-6 deep breathing to activate the parasympathetic nervous system Bilateral movement and neuro rocking Temperature-based calming techniques Trauma-Informed Practices Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including: Step-by-step EFT tapping guidance Finger tapping with progressive calming phases Butterfly hug and self-soothing practices Grounding & Focus Tools For moments of anxiety or dissociation, Regulator offers: 5-4-3-2-1 sensory grounding SBRC mindfulness technique A pattern-based memory game to redirect anxious thoughts Sound & Sensory Support Calming sound bath experiences and subtle visuals support relaxation throughout the app. Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, richard carrigan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • richard carrigan
    • Size
      • 66.8 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.0 or later.
      • iPhone
        Requires iOS 15.0 or later.
      • iPad
        Requires iPadOS 15.0 or later.
      • iPod touch
        Requires iOS 15.0 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Languages
      • English
    • Age Rating
      9+
    • Copyright
      • © Richard Carrigan
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

    More by richard carrigan