Return to Form

Rebuild From The Inside Out

Free · Designed for iPad. Not verified for macOS.

Your 12-week private program to permanently eliminate chronic low back pain — and return to the performance lifestyle you've been missing. No more temporary fixes. Stop managing the pain. Eliminate it. Return to Form is a private, one-on-one coaching program built for high-achieving former athletes aged 40–50. Created by world-renowned biomechanics expert Conor Harris and delivered by his personally trained coaches, it gives you something PT, chiropractic care, and generic programs never could: a clear answer to why you're in pain — and a systematic path to ending it. In 12 weeks, you'll understand the root cause and eliminate it for good. THE 3-PHASE PROGRAM — MOVEMENT IS SPACE • Phase 1 (Weeks 1–4) — The Global Reset • Restore correct ribcage and pelvis alignment using targeted breathing drills. Deactivate chronically overworked muscles and activate the stabilizers designed to keep you neutral. • Phase 2 (Weeks 5–8) — Asymmetrical Occupancy • Address the lateral imbalance your brain has been compensating for years. Learn to shift weight to your weaker side, open the stiff hip, and become a two-sided athlete again. • Phase 3 (Weeks 9–12) — Athletic Integration • Lock in your gains under real-world load — squats, lunges, pulls — so your body defaults to efficient movement patterns permanently. WHAT'S INCLUDED • One dedicated coach assigned to you for all 12 weeks • Full remote biomechanical assessment via video call (≈ 60 min) • Personalized program built from your assessment results • Weekly live check-in and reassessment calls (≈ 30 min each) • On-demand coaching app — usable in any hotel or home gym • In-app video form feedback and direct coach messaging • Formal progress report at the end of each phase • In-app community forum with other clients and coaches • Optional integrations with third-party health trackers • A proven system you own and can sustain independently after the program THE GUARANTEE • Complete the 12-week program as prescribed. If you have not made measurable, documented progress in your pain levels and mobility, we work with you until you do.

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The developer, REVAMP 90 LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Revamp 90 LLC
Size
  • 71.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 3 more
  • English, Japanese, Korean, Portuguese
Age Rating
18+
Copyright
  • © 2026 Revamp 90 LLC All rights reserved
  • Developer Website
  • Privacy Policy

    • More by REVAMP 90 LLC

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