Meet the Lab: a page that reads your workouts and tells you what's improving, what's stalling, and why. Per-exercise verdict, calorie and macro target, muscle balance, SBD total. You compose it module by module. - Rep records are now celebrated during your workout, alongside weight records - Volume bars now shade from red to cyan as a muscle fills its week - A free workout validates your week, even in a different gym - Better offline support: your history stays available without a connection - Bug fixes and stability improvements

- The coach now reads your weight and your strength together: it tells you if your cut is clean or if you're losing muscle. - Projection on the weight chart: where you'll be in a month at this pace. - Phase guide: Cut, Maintenance, Reverse and Bulk, explained simply. - Fully redesigned widgets, plus new ones: today's target, weight, 7-day recap, adherence. - New Progress page: weekly recap, exercises going up, exercises stalling. - Daily log (weight, steps, calories) right from the Weight tab. - Mid-workout: swap an exercise (machine taken), drag to reorder, duplicate a workout in your program. - Clearer sign-up and login messages, refined translations, and fixes.

- Calorie coach rebuilt and simpler: one clear daily target that adjusts to your real trend (weight and food). - The coach guides you back to your target when you drift off. - New coach reliability score. - Your summary now factors in this morning's weigh-in. - Your progress is saved and synced across your devices. - New exercise demo videos, refined translations, and fixes.

NEW • Full-screen rest page: animated gauge, next exercise and your last performance — stop the alarm with one tap (or it stops itself after 30 s) • Redesigned history: browse week by week, see each workout with its score at the time, and compare every set to the previous session • "Why is your weight going up?": the coach now diagnoses the real cause (plate, water, trend) instead of leaving you guessing • Edit your sex and date of birth in your Profile IMPROVED • Smarter, steadier calorie coach: target aligned with your true maintenance, gentler recalibrations • Maintenance calculator (Mifflin): your weight comes from Apple Health and the result animates • Story sharing: smoother transitions between styles • S-Load now speaks 5 languages: English, French, Spanish, German, Italian FIXED • Yesterday's calories no longer show as today's first thing in the morning • Correct scores in history • Bug fixes and performance improvements

– S-Load now speaks 5 languages: English, French, Spanish, Italian, German — including exercise names, muscle groups, how-to guides and achievements. – Bigger exercise library, reorganized by muscle, with a how-to sheet (step-by-step + tips) for every movement. – Search by name: type "deadlift", "bench", "hip thrust"… – Logging tailored to each exercise: bodyweight (+ added load), distance × load (sled, carries), time. – Stability, privacy and various fixes.

– Calorie coach: enter your weight and S-Load automatically tunes your calories to your real progress. – Progress photos with a before/after comparator. – Timed isometric exercises (planks and holds). – S-Load is now available in 5 languages. – More reliable workout sync, even on a shaky connection. – Numerous fixes, optimizations and refinements for a smoother, more stable experience.

Improvements: - Complete redesign of the training screen: new iOS 18 dark glass look, Dynamic Island chips for the timer, rest, and progress. Superset badge and exercise card border turn red while there's still work to do, switching to glass once everything is validated. - S-Load calorie coach reworked: automatic targets per phase and finer warnings. - More reliable PR detection, fairer session score, identical between the summary and the shared card. - Stable timer: no more zombie notifications, audio interruptions (call, Spotify) handled cleanly. - Home stats shown immediately at launch. - Custom exercise sheet redesigned, programme QR codes more robust, demo video playback speed corrected. - Notifications automatically rescheduled when you change your active programme. - Bidirectional swipe and trash in the programme editor. - Various bugs and crashes fixed. Thanks to everyone who reported bugs since 1.0.

Improvements: - The app now starts without a network connection: you can access your programs, start a workout and log sets even offline. - Weekly recap: redesigned muscle breakdown. All worked muscles are shown, sorted by sets, color-coded by training volume (maintenance, moderate, priority). - Refined paywall focused on core features. - Minor fixes and stability improvements. Thanks for the early feedback, we keep iterating.

Improvements based on your feedback: • Custom cardio exercise creation (time, distance, calories) • Hyrox category merged into Cardio for clarity • Faster exercise demo video loading • More reliable program sharing (QR code + text fallback) • Swipe left or right to delete an exercise • Trash button directly in the exercise config sheet • Refined animations and smoother scrolling Thanks for the early feedback, we keep iterating !