Shall Pass
Ground yourself with breathing
Free · Designed for iPad
Quickly relieve stress and anxiety through guided breathing exercises, calming music, and grounding techniques—feel grounded and centered in just minutes.
When stress and anxiety strike, having the right tools at your fingertips can make all the difference. Whether you’re facing daily stressors, moments of panic, or simply need help grounding yourself, this app provides an intuitive and supportive toolkit designed to guide you through the toughest times.
Box Breathing: Developed by Navy SEALs to manage stress, box breathing helps slow your heart rate and calm your nervous system through controlled breaths and strategic holds.
4-7-8 Breathing: A proven relaxation technique that promotes deeper relaxation by regulating your breathing patterns, calming anxiety, and helping you feel more centered.
5-4-3-2-1 Grounding: Guiding you step-by-step to focus on your senses when anxiety becomes overwhelming.
Calming Music and Sounds: Access curated calming tracks and ambient soundscapes to help ease stress, soothe anxiety, and promote a state of tranquility.
Tips: practical strategies to handle tough emotional moments.
Take control of anxiety. Download today and start your journey toward emotional resilience.
Ratings & Reviews
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The developer, Trevor Healy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Trevor Healy
- Size
- 60.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Trevor Healy