Description

"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!"
"I'm so glad to see someone help people who does DBT. VERY VERY good app."

Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.

Are they necessary skills? No. Could anyone benefit from them? Yes.

DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.

DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!

If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:
• A Calendar to add a Daily Diary Card with 28 DBT skills.
• Descriptions of each skill if you forget
• Examples of each skill
• Premium Users have access to 28 Original Videos for the 28 DBT Skills.
• Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
• A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
• Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
• Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
• Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format!
• As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in.
• Earn Messages Stickers as you progress. Send them to friends via a text!
• Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle!
• Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry. Of course, since this is optional, you simply need to toggle it on to start tracking right away.
a) Track Anxiety and Depression using a modified K10 test.
b) Track Target Behaviors and your response to them.
c) Track Emotions to see your range and average mood over time.

This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!

* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries. This is optional and giving permission will not affect your ability to use this app.

What’s New

Version 4.7

v4.7
• Updated the way in which crashes and bug reports are handled

Ratings and Reviews

4.0 out of 5
26 Ratings

26 Ratings

Rainbow_hawk ,

Great start

Absolutely a great tool for learning the skills and developing competent and using them. That being said the videos need improving big-time. The relaxation therapy progressive relaxation tape has major touches please fix that. And the program itself is old technology but it is affordable and not a monthly fee which I really appreciate!
The fact that I am giving you a review speaks well of your product. I have recommended it to my clients. Great start! Look forward to your continued development.

okfineyayaya ,

Great app

So far so good. A few grammar / spelling mistakes but love the app so far

Meg 11223322112233 ,

Somebody did a lot of good in this world by creating this app

Although not the most intuitive, it makes up for it in content, affordability (when you think of how much DBT and books etc can cost). The how to videos make it easy to use! So if you’re frustrated by some aspects of it, as noted in other reviews, scoop up some wise mind and distress tolerance and dive on in. You won’t regret it. I will use this a lot and will recommend frequently to others. Thank you!!

App Privacy

The developer, POP POP LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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