SimpleFitApp
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Simple weekly bodyweight fitness program.
*** Ads free ***
Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.
Day1 — Training for Endurance. You should do as many rounds as possible within 20 minutes.
Day2 — Training for Strength. Do 5 rounds with 3 minutes of rest in between.
Day3 — Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.
It's recommended to complete all three days within one week but you can vary it if you need.
You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.
Follow us on Twitter: @appsimplefit
This update from Apple will improve the functionality of this app. No new features are included.
- added an ability to adjust a level manually
- new icons by https://icons8.com
- added support of iOS 7
- minor adjustments in UI
The developer, Andrey Seredkin, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrey Seredkin
- Size
- 1.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 7.0 or later.
- iPhone
Requires iOS 7.0 or later. - iPod touch
Requires iOS 7.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
4+
- 4+
- Copyright
- © 2015 Andrey Seredkin