Sleep School: Insomnia Help 12+

Name: Sleep School: Insomnia Help
Rating: 4.9 (30 reviews)
Author: The Sleep School Ltd

The Sleep School Ltd

Conçue pour iPhone

- 4,9 • 30 notes

- Gratuit
- Inclut des achats intégrés

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Description

Sleep School is science-backed and proven to help you to:

- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed

TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.

WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.

HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day

WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)

All content is delivered in English.

HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.

HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.

TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year.
These are UK prices. Pricing in other countries vary depending on the country of residence.

TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy

Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.

Questions? Contact us at hello@sleepschool.org

19 mars 2024

Version 2.1.12

Dear Sleep School Community

Just a small update related to in-app reminders.

Sleep Well!

Sleep School Team

Questions or suggestions? Contact: hello@sleepschool.org

4,9 sur 5

30 notes

Excellent Tools and Advice

After many years of insomnia I can say this App by far has been the most helpful. The London Sleep School is a game changer when it comes to help with insomnia.

very natural and intuitive approach to insomnia

Brilliant app. The only approach that helps me to sleep better

Such a help!

This app has been great for me! The meditations and education have been so helpful. Sleep School’s book was good, but I find the app more practical considering it includes the meditations in such a convenient way. It has put my mind at ease in many ways! I usually don’t like to pay for subscription based services but the amount of content you get from the app makes it so worth it for such a relatively low price. Big thanks to Dr. Guy, Dr. Kat and everyone else involved!

Le développeur The Sleep School Ltd a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.