Smiling Mind: Meditation App 4+

Mindfulness & Meditation

Smiling Mind

    • 4.7 • 287 Ratings
    • Free



Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..

Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..

Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.


* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more

Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep

We have a history of creating positive impact, and a vision to create generational change

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.

We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.

“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

What’s New

Version 4.17.0

Minor bug fixes and performance enhancements. We would love to hear your feedback

Ratings and Reviews

4.7 out of 5
287 Ratings

287 Ratings

BunmiL ,

Awesome app! Would recommend!

The meditations always leave me feeling relaxed and peaceful after a stressful day. It’s amazing that this app if completely free, as a lot of meditation apps cost money. Keep up the great work!

My only suggestion would be to add stories- like stories to help us fall asleep. That usually does the trick for me. Anyway, have a nice day!

- LovelyOtter

bigboiandyboi ,

By far my favourite meditation app!

In summary, it’s a high quality app that you never have to spend any money on. There is a massive variety of meditations, you can choose a male or female narrator, and it has nice features to track mood and sleep. The messages in the meditations are so positive and relaxing! Some of the best I’ve heard from an app, and it really leaves me going to sleep or starting the day with a big smile.

The meditations cover a huge range, from body scans and gratitude meditations to sleep etc. Also ranges from 3 minute guided to 30 minute independent meditations. It’s an incredible amount of content for the price.

They don’t lock you out of half of their content, they are a non profit and you can use the entire app once it’s downloaded.

The check ins are a great tool to see how your meditation practice has helped you in your daily life, something that’s hard to notice!

Smiling mind meditations have seriously changed my life, please support them! Thank you to smiling mind for everything you do for us and please stay free and keep it up :)

Developer Response ,

Thank you so much for this wonderful and detailed review!

callierose303 ,

Great app

The sleep meditations are great for helping to relax before bed. Quiets the racing mind!

App Privacy

The developer, Smiling Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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