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Stellar Sleep: Insomnia CBT 4+
Merlin Collective, LLC
-
- Gratuit
Captures d’écran d’iPhone
Description
Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.
Looking to improve your sleep permanently?
Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.
Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.
Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.
Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:
* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more
In addition to our core sleep curriculum, you’ll have access to the following features:
* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.
* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.
* Connect with wearables through the Health App.
* Gratitude and worry journaling.
* 30 night challenge for those who have reached their sleep goal and want to maintain it.
* A deeper dive into other mental health challenges.
* Strategies for creating lasting behavioral changes in other aspects of your life.
Nouveautés
Version 1.0.112
Improvements and fixes
Notes et avis
Good advice and nice animations
This app is enjoyable so far. Helpful (albeit somewhat basic) tips for better sleep with sleep tracking and background information that leads you to better understand the reasons behind your insomnia. Given my history of insomnia over decades, I wish I had access to this app when I was younger when the impact may have been greater. Still, happy so far with it. The animal icons are also nice. Thanks to the developers!
Completely changed my life, great customer service too
Have only been using for about 2 weeks, but I sleep better than ever. Actually, this is the first time my fear of sleep is starting to go away. The methods are surprising, but extremely effective. The customer service (Jennifer) is fast and more helpful than any other internet service I’ve dealt with.
Highly recommend, try it for the free week and see.
Confidentialité de l’app
Le développeur Merlin Collective, LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
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- Identifiants
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Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Santé et forme
- Coordonnées
- Données d’utilisation
- Diagnostic
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Détails
- Vendeur
- Merlin Collective, LLC
- Taille
- 128,9 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 14.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 14.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
-
Anglais
- Âge
- 4+
- Copyright
- © 2024 Twenty Nights, Inc
- Prix
- Gratuit