CBT-i Coach 12+

Name: CBT-i Coach
Rating: 4.6 (370 reviews)
Author: US Department of Veterans Affairs (VA)

US Department of Veterans Affairs (VA)

Conçue pour iPad

- 4,6 • 370 notes

- Gratuit

Description

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

CBT-i Coach works with the Apple Health app and Fitbit.

14 sept. 2024

Version 3.1.2

Bug fixes and performance improvements

4,6 sur 5

370 notes

Excellent resource

Simple and easy to follow

I’m seeing a change

The app is helping me sleep longer and I hope things will continue to improve. Really appreciate that it is free.

Functionality

The program that I downloaded is stuck on the date it was downloaded. I can’t edit the date or times. This template is not editable at my end to allow entering accurate sleeping habits.

Le développeur US Department of Veterans Affairs (VA) a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.