ACT Coach 12+

Name: ACT Coach
Rating: 2 (2 reviews)
Author: US Department of Veterans Affairs (VA)

US Department of Veterans Affairs (VA)

Conçue pour iPhone

- 2,0 • 2 notes

- Gratuit

Captures d’écran d’iPhone

Description

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

ACT Coach was created by VA’s National Center for PTSD.

19 sept. 2019

Version 1.7

* bug fixes and compatibility enhancements

2,0 sur 5

2 notes

Good so far, needs an update.

Just started to use this app for my anxiety. Wanted to mention that the "Observe Sensations" guided audio is silent. There are only words on the screen.

I just finished the "Observe Thoughts" audio and it was very helpful.

Giving three stars for now cuz the audio isn't working for an exercise I need.

Le développeur US Department of Veterans Affairs (VA) a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.