STEP.CO
Expert-Led Guided Classes
Free · Designed for iPhone
Step.co V2 - The World’s First Adaptive Movement Platform.
Step is a revolutionary fitness platform that moves beyond static workout plans to create a living, breathing "Adaptive Movement System." By combining deep Apple Health integration, a proprietary AI Coach, and a scientifically-backed scoring system, Step V2 ensures that your fitness plan finally fits your real life. not the other way around.
Step V2
Meet Your Adaptive Movement Coach
Fitness isn't one-size-fits-all. Your body changes, your life changes, and now—your fitness app changes with you. Step V2 is a complete reimagining of physical health, built on the science of longevity and the reality of daily life.
THE ADAPTIVE COACH (AI)
Stop guessing what to do next. Our new AI Coach knows your movement patterns, your abilities, and your lifestyle. It doesn't just track data; it interprets it. Ask anything—from "What should I do after a long flight?" to "How do I improve my mobility?"—and get a personalized plan that evolves in real-time.
THE 3 PILLARS OF LONGEVITY
We’ve simplified fitness into three scientific pillars essential for long-term health:
• Strength: Preserve muscle and metabolic health.
• Cardio: Optimize heart health and endurance.
• Mobility: Stay resilient and move without pain.
Step V2 sets smart weekly targets based on your age, recovery, and goals, ensuring you get the exact "dosage" of movement your body needs.
DEEP APPLE WATCH & HEALTH INTEGRATION
• Live Activities: Track your progress in real-time on your Lock Screen and Dynamic Island.
• Always-On Tracking: Our optimized Watch app keeps your heart rate and timer visible even in Always-On mode, saving battery while keeping you focused.
• Automatic Activity Sync: Whether it’s a morning run tracked on your watch or a manual gym session, Step recognizes all real-world movement and factors it into your weekly scores.
SMART DISCOVERY & "WHY THIS?"
• Explainable Recommendations: Ever wonder why a workout was suggested? Tap "Why This?" to see your personalized Match Score—a breakdown of how a class fits your current fatigue, weekly deficits, and personal preferences.
• Smart Search: Find exactly what you need through goals, duration, or equipment. Our recommendation engine learns what you love and suggests new ways to move with "Affinity" and "Novelty" scoring.
• 100s of New Classes: From 5-minute mobility flows to 45-minute strength sessions, explore a massive library designed for any lifestyle.
DESIGNED FOR REAL LIFE
• Adaptive Targets: Had a busy week? Your targets adjust. Feeling high fatigue? Your coach suggests recovery. Step is non-judgmental and supportive—focusing on progress over pressure.
• Home Screen Widgets: Keep your weekly Strength, Cardio, and Mobility rings front and center so you always know where you stand.
Step V2 is more than an app; it’s an intelligent movement system designed to help you move better, feel stronger, and live longer.
Move with intelligence. Guide what your body needs next.
Download Step V2 today.
The developer, step.co technology inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- step.co technology inc
- Size
- 89.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 9.6 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Step.co LLC