• Your Watch now remembers what you lifted. Starting a workout from a routine pre-fills every set with your last weights and reps — no more re-dialing the crown from old template values. • Fixed mid-workout cardio on Apple Watch sometimes showing the wrong exercise screen, and pace/distance starting blank. • Cardio summary now shows your steps, cadence, and elevation gain. • Workout lists are sorted alphabetically on iPhone and Apple Watch.

• Create your own exercises. Can't find your gym's machine or a movement we don't have yet? Tap "Create New Exercise" right in the exercise picker, name it, pick a muscle group, and it's added to your catalog — ready to drop into any workout or routine.

• Routine sync, fixed for real: when you finish a routine workout on your phone, your Apple Watch now reliably moves to the next workout — even if your phone was in your bag, in a locker, or out of range when you finished. Walk up to the gym, glance at your Watch, and you're on the right workout. • Behind the scenes, your phone now hands the Watch the updated routine directly instead of asking it to check back in, so the update arrives even when the two were briefly out of touch.

• Indoor walks no longer time out — distance now tracks reliably for the full session, not just the first ten minutes. • Rest timer reliably plays a haptic when the rest ends, even from your lock screen — no more missed cues when your phone is in your pocket between sets. • Subscribing unlocks premium instantly. The "tap subscribe, restart the app" round-trip is gone. • Editing a workout that's part of a routine no longer breaks your routine progression. • Finishing a routine workout on your phone now syncs the routine forward on your Apple Watch — open the Watch later and the next workout is already queued up, even if the Watch app wasn't running when you finished. • Smarter, more honest dashboard — Insights cards now tell you exactly how many more sessions you need before a trend unlocks, instead of "Insufficient Data" with no guidance. Nutrition reflects your weekly pattern instead of "Under-fueled" every time you check before dinner. • Snappier navigation. The dashboard no longer re-runs HealthKit queries every time you tap into a detail view and back.

• Plate Loading Sheet — tap any strength set's weight field to see your barbell laid out with the right plates. Type a target weight and the app picks the minimum plate count; non-achievable weights snap to the closest doable. Works with both standard bars and landmines. • Illustrated exercise picker — 379 of the 403 exercises now show an illustration when you're adding them to a workout, with male and female body variants. • Decimal-precision weight logging — log fractional plates like 2.5 lb or 82.5 kg. Reports preserve the precision. • Post-workout celebration — finish a workout that hits a PR, your first session, or a streak milestone and you'll get a moment to mark it. Routine workouts get a quick toast and you're back to your day. • Quality of life — left-swipe to delete any workout or routine. Apple Watch now follows your iPhone's lb/kg preference automatically. • Sharper insights — PR detection now respects your weight unit (no more imperial users losing 5-lb plate progressions to noise). Strength Trend correctly credits reps-only progressions. New users see "gathering baseline" copy on Recovery and Nutrition cards while data accumulates — no more misleading averages on day one. • Polish — Insights dashboard refresh actually refreshes. New-user "active weeks" no longer reads "1 of 17" on day one. Plus accuracy fixes across Weekly Summary, Cardio Trend, and the strength plateau advice on isolation lifts.

Reliability fixes: • Heart rate now records correctly for iPhone cardio workouts. • Improved safeguards so your workout history carries over cleanly across app updates. • Clearer on-screen warning if workouts can't be saved, so your data is never silently lost. Thanks for the early support — keep the feedback coming.