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Stretching at Home, Mobility 12+
Stretch, Flexibility, Splits
Leap Health
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Wanna reduce muscle tension and relieve pain?
Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For exercise
- Warm up exercise before workout
- Stretching after workout
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
What’s New
Version 1.1.16
• Performance improved
• Bug fixed
Ratings and Reviews
Vraiment bien!
J’adore. Séances d’étirements et d’échauffement de courte durée, facile à intégrer au quotidien. Génial de pouvoir concocter son propre programme.
Useful but naggy
This app has been so useful to be more consistent in my stretching by giving you some routines.
What’s an issue is all the ads and upgrade now screens.
I would give it one more star if the ads weren’t so pervasive.
And the final star if you could see what all the “pro” exercises and routines are. This would make it easier to decide if I want to pay for it or not.
The amount of ads, and the fact that they give no information of the amount and quality of the exercise library contained in the full app has prevented me from getting the paid subscription.
Évaluation
J’adore. Je trouve cela motivant. Si j’avais une amélioration à faire, l’exercice expliqué en vidéo est en anglais. Par contre la description écrite est en français.
Developer Response ,
Bonjour,
merci d'utiliser notre application.
Pourriez-vous nous envoyer une vidéo du problème que vous avez mentionné via "Moi -> Contactez-nous" ? Cela nous aidera à le localiser et à l'optimiser rapidement. Merci de votre collaboration.
App Privacy
The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Leap Health Fitness Limited
- Size
- 130.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity
- Copyright
- ©️ 2022 ABISHKKING LIMITED
- Price
- Free
- In-App Purchases
-
- Premium Yearly $26.99
- Annual Membership $49.99
- Premium Monthly $6.99
- Annual Subscription $99.99
- Monthly Subscription $17.99
- Subscription: 1 Year $39.99
- 3-month Subscription $34.99