TALK TO YOUR TRAINER Your AI coach now speaks! Get personalized guidance with natural voice responses — like having a nutritionist in your pocket. NEW IN THIS UPDATE: • Voice-enabled AI trainer with text-to-speech • Hands-free mode for cooking & workouts • Improved daily routines & goal tracking • Performance & stability improvements Premium members: Try asking your trainer for meal ideas or motivation — they'll talk you through it! Future You Visualization See AI-generated previews of your future self based on your goals. Unlock this motivating feature by logging consistently! Progress Photo Sharing Take, organize, and share progress photos. Create stunning before/after comparisons to show your transformation journey. Avatar Studio Create your unique avatar with customizable skin, hair, eyes, outfits, and accessories. Unlock special frames as you level up! Trainer Studio & Quick Chat Fully customize your AI coach's personality, name, and communication style. Access quick AI advice with the floating chat button on any page. Redesigned Insights Hub All-new insights with daily briefings, macro tracking, trends analysis, and AI-powered predictions. Your trainer guides you through personalized analysis. Grocery Hub Unified grocery experience with lists, recipes, meal prep, and smart AI-powered grocery planning all in one place. Community Hub Connect with friends, join challenges, track achievements, compete on leaderboards, and see your community feed. Menstrual Cycle Tracking Track your cycle with period logging, symptom tracking, and predictions. Understand how your cycle affects nutrition and energy. IMPROVEMENTS Expanded Heart Health – Combined HRV and heart rate tracking with HealthKit sync and AI insights Smart Meal Reminders – Notifications learn your eating patterns Best Choice Menu Scanner – Scan restaurant menus for personalized macro-friendly recommendations Restaurant Geo-Alerts – Get notified near favorite restaurants with your order history Content Packs – Premium recipes, workout programs, and guides from nutrition experts Interactive Tutorials – Learn features with guided walkthroughs and earn XP BUG FIXES Fixed food entry syncing issues across sessions Resolved notification delivery and deep linking Improved loading performance with parallel data fetching Fixed layout and padding inconsistencies Optimized paywall with restore purchases support Coach notifications now open chat with the message displayed

What's New in Version 1.5 Future You Visualization - See AI-generated previews of your future self based on your goals. Unlock by logging consistently. Progress Photo Sharing - Take, organize, and share progress photos. Create before/after comparisons. Avatar Studio - Create your unique avatar with customizable appearance. Unlock special frames as you level up. Trainer Studio and Quick Chat - Fully customize your AI coach personality. Access quick advice with the floating chat button. Redesigned Insights Hub - All-new section with daily briefings, macro tracking, trends, and AI predictions. Grocery Hub - Unified grocery experience with lists, recipes, meal prep, and smart planning. Community Hub - Connect with friends, join challenges, track achievements, and compete on leaderboards. Menstrual Cycle Tracking - Track periods, symptoms, and predictions. Understand how cycles affect nutrition. Expanded Heart Health - Combined HRV and heart rate tracking with trend analysis and HealthKit sync. Best Choice Menu Scanner - Scan menus for personalized recommendations based on your macros. Restaurant Geo-Alerts - Smart notifications near previously visited restaurants. Smart Insights Engine - Food-weight correlations, nutrient gap alerts, and metabolic adaptation detection. Content Packs and Interactive Tutorials - Premium content and guided learning with XP rewards. Bug fixes and performance improvements.

What's New (Version 1.4.1) Smarter Premium Experience Redesigned upgrade flow that respects your journey - we show you the value before asking for commitment Personalized prompts based on your achievements and milestones New "second chance" offers tailored to your feedback Performance & Polish Smoother loading with new skeleton screens throughout the app Enhanced error recovery - the app now handles hiccups gracefully Improved safe-area support for all iPhone models Better accessibility with proper labels and navigation Under the Hood Security hardening and RLS policy improvements Faster dashboard loading Optimized offline sync reliability

Version 1.4 - Personal AI Trainer & Trial Engagement Meet your dedicated AI fitness coach — the most personal health companion you've ever had. NEW: Personal AI Trainer Choose from 6 unique trainer personalities, each with their own style of motivation. Your trainer learns from 30 days of your personal data — meals, workouts, sleep, mood, and weight — to deliver advice that actually fits your life. Get real-time encouragement after logging, visual exercise demonstrations on demand, and coaching that adapts to your goals whether you're focused on weight loss, muscle building, or overall wellness. NEW: Trial Engagement Dashboard See exactly what you're achieving during your free trial. A new countdown widget displays days remaining alongside your accomplishments: meals logged, AI insights received, calories tracked, and active days. Watch your progress build as you explore premium features. NEW: Intelligent Win-Back System Life gets busy. If you've been away, you'll receive personalized messages from your trainer encouraging you to return. Messages escalate gently over time, reminding you of your streak progress and weight loss journey without being pushy. NEW: Trial Summary Experience After experiencing the app, see a personalized summary of everything you've accomplished. Your meals, insights, and progress are presented beautifully, helping you understand the value before deciding to continue. Enhanced Security Server-side premium validation ensures your subscription status is always accurate and protected. Strengthened database policies guard your health data. Smart Notifications Timezone-aware reminders fire at the right local time. Weekly reports deliver personalized summaries with achievements, activity metrics, and weight progress. Improved Weight Loss Tracking Set your goal weight during onboarding and see a personalized timeline based on healthy 1.5 lb/week loss. Visual projections keep you motivated with clear milestones. 7-Day Free Trial Experience AI coaching, meal planning, and advanced insights before committing. The trial countdown keeps you informed of time remaining. Habit-Forming Features Streak multipliers reward consistency at 7, 14, and 30-day milestones. Daily bonuses offer variable rewards. Proactive insights surface personalized tips throughout your day. Community & Achievements Achievements automatically post to your feed when earned. Challenge tracking captures all activity — meals, workouts, steps, and wellness — for accurate progress. Accessibility All dialogs include proper titles for screen readers. Touch targets and keyboard navigation improved throughout. Additional Improvements Fixed calorie deficit calculations Local timezone handling for nutrition queries Theme-aware header styling Performance optimizations Questions or feedback? Contact support@stride-fuel.com Privacy policy: stride-fuel.com/privacy

Version 1.3 - Stay Connected & Motivated Smart Notifications That Work For You Daily motivational messages to keep you inspired every morning Weekly progress reports delivered every Sunday with your achievements, steps, health score, and weight progress Fully customizable reminder times with global timezone support Local timezone awareness ensures notifications arrive at the right time, wherever you are Daily Routine & Habit Mastery Create personalized daily checklists that integrate with your supplements, workouts, and habits Track per-item streaks and celebrate every win Weekly goals with visual progress tracking Smart suggestions based on your patterns Routine templates to get started fast Time-based scheduling for morning, afternoon, and evening routines Social accountability - share your routine progress with friends Enhanced Community & Social Features Unified community feed - see all friend achievements and progress in one place Share your achievements and workouts directly to the community Friend challenges with automatic progress tracking from all your activity Community challenge marketplace to discover and join group goals Health Score Dashboard New overall health rating (0-100) based on HRV, BMI, activity, nutrition, and more Weekly health score trends chart in Insights At-a-glance view of your holistic wellness Smarter HealthKit Integration Improved activity sync prevents double-counting calories Real-time dashboard updates after HealthKit sync Better step count and calorie burn accuracy across challenges and progress tracking Better Navigation & Accessibility Redesigned bottom navigation with quick access to Challenges and Insights Full screen reader support for visually impaired users WCAG accessibility compliance throughout the app Premium Experience Streamlined subscription management Enhanced feature discovery In-app review prompts to share your StrideFuel experience Performance & Reliability Native file handling for data import/export Improved timezone handling across all tracking features

Whats New in 1.2.3: - Fix the header text/icons so that they're properly nested again - Fix the keyboard covering up the search entry on log food - Add back in daily check-ins for the dashboard

What's New in 1.2 This update focuses on delivering a more reliable, robust experience with enhanced offline capabilities and data integrity improvements across the entire app. **Enhanced Offline Sync** - Bulletproof offline support - track your nutrition and fitness even without internet - Intelligent sync queue that automatically uploads when you're back online - Conflict resolution ensures your data is never lost - Works seamlessly across Food Diary, Meal Planning, Activity Tracking, and more

What's New in Version 1.1 NEW: Activity Calorie Integration StrideFuel now calculates calories burned from your daily activity! Connect with Apple Health to automatically track energy burned from steps and stairs climbed. Get a complete picture of your total daily energy expenditure for more accurate calorie goals. Major Enhancements • Activity Calorie Tracking - Automatic calorie burn calculations from steps and stairs via HealthKit • Improved HealthKit Sync - Faster, more reliable bi-directional data synchronization • Enhanced AI Coach - More accurate nutritional analysis and personalized recommendations • Better Food Recognition - Improved photo analysis for meal logging • Performance Optimization - Faster app load times and smoother animations Bug Fixes & Improvements • Fixed dialog centering on smaller iPhone screens • Improved text wrapping in entry forms to prevent overruns • Enhanced mobile responsiveness across all features • Optimized battery usage for background HealthKit sync • Resolved edge cases in fasting timer calculations • Improved validation and error handling User Experience • Refined spacing and padding throughout the app • Better mobile dialog sizing for easier data entry • Improved haptic feedback consistency • Enhanced dark mode contrast for better readability Security & Privacy • Strengthened data encryption protocols • Enhanced RLS policies for database security • Improved authentication flow stability This update makes StrideFuel more accurate, faster, and easier to use than ever. Update now to start tracking your activity calories!

Version 1.0.1 What's New: Improved food logging with redesigned add food menu for faster entry Enhanced navigation with intuitive back buttons throughout the app Streamlined onboarding experience for new users Profile page improvements and bug fixes General performance enhancements and stability improvements StrideFuel helps you: Track nutrition and reach your health goals Monitor fasting windows and eating patterns Log meals with smart food analysis Track water intake and hydration Sync with Apple Health for comprehensive tracking Thank you for using StrideFuel!