StrongFive

5×5 Strength Training Tracker

Free · Designed for iPhone. Not verified for macOS.

Track your 5×5 strength training with automatic progression, Apple Watch heart rate, and Live Activity on your Lock Screen. StrongFive is a clean, focused strength training app built around the 5×5 program — the most popular barbell program for building strength. Simple by design. Start a workout, tap your sets, and StrongFive handles the rest — weight progression, deloads, rest timers, and plate math. HOW IT WORKS • Alternating Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift) • Complete all 5×5 sets and the weight goes up next session • Fail three times on a lift and StrongFive automatically reduces the weight 10% • Scheduled deloads every 4 weeks keep you progressing long-term FEATURES • Apple Watch companion app with live heart rate, set tracking, and rest timer • Live Activity on your Lock Screen and Dynamic Island during workouts • Plate calculator shows exactly which plates to load per side • Warmup sets calculated automatically • Progress charts for every lift with personal records, estimated 1RM, and session history • Calendar heatmap to visualize your training consistency • PR celebrations with haptic feedback when you hit a new personal best • Customizable rest timers per exercise • iCloud sync keeps your data safe across devices • HealthKit integration for calories and heart rate No subscriptions. No ads. No account required. Whether you're a beginner picking up your first barbell or an intermediate lifter running 5×5, StrongFive keeps you on track with zero friction.

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The developer, PHILIP GEORGE MORDEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • PHILIP GEORGE MORDEN
Size
  • 2.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.2 or later.
  • iPhone
    Requires iOS 26.2 or later.
  • Mac
    Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.2 or later.
  • Apple Watch
    Requires watchOS 26.4 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 Ice Digital
  • Privacy Policy