Coached in 4K: your 12-week body transformation. Set a goal weight, add weekly progress photos and optional measurements, and Coach reviews your data at weeks 5 and 9 to adjust your calories to your real results. At week 12, you get an honest review of what changed and what comes next. A new Home screen with six tiles for workouts, calories, steps, level, check-in and your report. Daily check-in: log workouts, meals, steps and water in a quick conversation with Coach. Coach report card: a daily review of your training, nutrition and progress, with audio. Level: earn badges for consistency. Also: smoother sign-up and onboarding, clearer subscription handling, and many fixes and improvements.

Start with a 30-day free trial. Full access to Coach Chris, your personalised programme, nutrition and every video in The Vault. Cancel any time. New in this update The Vault: every exercise in your programme, explained by Coach Chris. Pick a muscle group, tap a clip and watch how it should look before you lift. Over 90 coaching videos across chest, back, shoulders, biceps, triceps, legs, core and pro tips. Also - Custom Workouts and the Exercise Library open as full screens with swipe back - Feature guides play once and stay until you dismiss them - Progress card and button polish - Sign-in fixes

The Vault Every exercise in your programme, explained by Coach Chris. Over 90 coaching videos covering chest, back, shoulders, arms, legs and core, plus a set of pro tips on technique and training. Find it in Workouts. A better start A refreshed welcome, a faster sign-in with email or text codes, and short guided tips the first time you open each screen, so you know exactly where everything is. Stay on track Smarter reminders for sessions, meals and protein, and a check-in from Coach during your first weeks. Also in this version 30-day free trial for new members, sharper visuals throughout, and a range of fixes.

This update introduces a refreshed floating navigation bar and a cleaner, smoother interface throughout. We have improved the accuracy of calorie and macro targets for fat-loss programmes, fixed exercise videos that were not displaying in some sessions, and resolved a number of smaller issues to make the app faster and more reliable.

Your coach now checks in on you. New workout and meal reminders keep you on track, personalised to your plan and goal. You can now log your lifts in pounds as well as kilograms. Plus a smoother, more polished experience across the app.

New: start with a 7-day free trial. Invite friends to train, ask Coach Chris your questions, and enjoy new exercise videos plus performance improvements.

Performance improvements and bug fixes for a smoother experience.