Tempo Interval Timer
Your smart workout stopwatch
Only for iPhone
Free · Designed for iPhone
iPhone
Tempo Interval Timer is a fast, minimalist workout timer for strength, HIIT, and circuit training. Set it up in seconds and stay locked in with a clear visual guide for every rep.
Why Tempo
- Minimal taps to start: sets × reps, per-rep duration, optional pauses
- Time-based rounds for HIIT and conditioning
- Advanced tempo support (e.g., 3-1-3-1) with per-phase down/hold/up/pause and choice of starting direction
- Workouts: chain multiple exercises with fixed pauses or manual “Next exercise”
- Circuits: rotate through set 1 of each exercise before set 2, etc.
- Visual progress that mirrors the movement - simple reps use a clean progress bar; advanced tempo traces the lift’s path
- Grid view to track progress across sets and reps at a glance
Perfect for lifters, CrossFit-style circuits, EMOM/AMRAP, HIIT, and anyone who wants a simple, yet capable interval timer
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Any questions? Feel free to contact us at https://kairodigital.com/contact.html
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The developer, Kairo Digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- Kairo Digital
- Size
- 1.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 - Kairo Digital