TEN45

10 squats every 45 min

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

TEN45 keeps your squat rhythm visible on your Home Screen with one-tap set logging and an automatic next timer. TEN45 is a quiet squat timer for desk days. It keeps one simple rhythm visible on your iPhone: ten squats, then back to work. Add the Home Screen widget, watch the countdown, and tap I did it when you finish a set. The next timer starts automatically, and TEN45 keeps your set count, squat total, streak, and recent history in one local dashboard. The default setup is simple: 10 reps every 45 minutes with a 10-set daily target. If your day needs a different pace, change the timer, reps, and daily target in Settings. TEN45 is intentionally narrow. No account, no ads, no feed, no notifications, no sounds. Your progress and settings stay on your iPhone. Designed for: desk workers who sit for long blocks people who want movement breaks without a full workout app anyone who prefers a visible widget over another alert quick bodyweight sets that fit between focus blocks TEN45 is a general wellness timer, not medical advice. Stop if a movement feels wrong and ask a qualified professional if you are unsure whether squats are appropriate for you.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Fixes an issue where I did it could ignore follow-up taps for too long after logging a set.

Version 1.0.1

The developer, XYK LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • XYK LLC
    Size
    • 1.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 XYK LLC
  • Developer Website
  • Privacy Policy

    • More by XYK LLC

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