The CAP

The CAP

Only for iPhone

Free · Designed for iPhone

iPhone

The CAP App – Build Confidence, Resilience & Emotional Strength Brought to you by Graham Guidance Inc. Your personal toolkit for emotional wellness, self-confidence, and stress management. Whether you’re navigating everyday challenges or working through fears—especially related to driving—the CAP App gives you expert support, right in your pocket. Use on its own or alongside your Client Assistance Program (CAP) counselor sessions. What Makes CAP Different? • Tailored Tools for Real Life • Access audio and video modules designed to help you manage difficult emotions, build resilience, and stay calm in stressful situations. • Expert-Backed Techniques • Use strategies based on proven psychological research—practical, effective, and easy to apply. • Support for Driving Anxiety • Specially designed content helps you reduce stress and boost confidence behind the wheel. • Flexible & Personalized • Choose what matters most to you—whether it’s emotional balance, self-awareness, or confidence-building, CAP adapts to your needs. Inside the App: • Guided audio exercises • Practical video sessions • Resilience-building techniques • Real-life strategies for calm and control Ready to feel more confident, in control, and emotionally grounded? Start your journey with The CAP App today. *Note your CAP counselor will need to provide you with access to the app.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

• UI/UX Improvements

Version 1.4.0

The developer, Wellifiy Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Wellifiy Pty Ltd
    • Size
      • 234.7 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 12.4 or later.
      • iPhone
        Requires iOS 12.4 or later.
      • iPod touch
        Requires iOS 12.4 or later.
      • Mac
        Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      18+
    • Copyright
      • © 2025 Wellifiy Pty Ltd
  • Developer Website
  • Privacy Policy

    • Supports

    • Wallet

      The simplest way to get all your passes in one place.

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