The Pump 17+

Don’t be afraid to fail‪.‬

The Pump LLC

    • 4.6 • 38 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

This isn’t your typical workout app. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle. From the mind of Arnold Schwarzenegger, The Pump is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon. For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey. Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal. Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder. When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals. Now he has created that camaraderie and support for his biggest fans. Train with Arnold and his friends, and get 1% better every day.

Privacy: https://thepump.app/privacy-policy
Terms: https://thepump.app/terms-and-conditions

What’s New

Version 1.30.0

Removed repeat count/label for program restart.
Fixed program selection issue post-Foundation.
Eliminated Onboarding redo on internet loss.
Corrected handles displayed on lists.
Enhanced complete workout performance and resolved issues.
Addressed reported problems in Habit Tracker and Workout Calendar.
Ensured only one workout in progress at a time is possible.

Ratings and Reviews

4.6 out of 5
38 Ratings

38 Ratings

Sir Cary ,

Interactive community, great support

Arnold has all his old original journals 300+ exercises,all the workouts carefully designed !

H’yer Mak’er ,

Great app, great community

The workout routines are good for different skill levels and equipment. The videos are helpful for learning how to do each exercise.

KWD65 ,

Awesome App!

Great program (app, blog, podcast) that offers so much to improve your life and especially fitness. I’ve been following the program since first introduced to great results. It’s not just physical health and fitness but mental well-being. It has really changed my mindset, diet and fitness regime. Easy to follow and for you to be held accountable, it continues to evolve and improve!

App Privacy

The developer, The Pump LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Cbum Fitness
Health & Fitness
JIM Stoppani
Health & Fitness
JuggernautAI
Health & Fitness
Virtual Mobility Coach
Health & Fitness
Stacked - Workout Tracker for
Health & Fitness
Rogue App
Health & Fitness