- Sleep Tracking is faster and easier than ever — a brand-new clock view plus a quick “quality-only” log when you’re short on time - Harmoni is smoother to use — start new chats in a tap, and get support for your Dry 21 Challenge anytime - Hot Flashes got a refresh — swipe through updates at a glance so you don’t miss what matters

- New and improved Hot Flashes to help you stay on top of the news and trends that matter to you - 7-day free trial with full access to every feature - Manual Symptom Cards: open and respond to any symptom card at any time, including multiple times per day

- 7-Day Free Trial: Enjoy full access to all features for 7 days. - Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day. - Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen.

- 7-Day Free Trial: Enjoy full access to all features for 7 days. - Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day. - Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen.

- 7-Day Free Trial: Enjoy full access to all features for 7 days. - Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day. - Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen.

- 7-Day Free Trial: Enjoy full access to all features for 7 days. - Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day. - Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen.

- 7-Day Free Trial: Enjoy full access to all features for 7 days. - Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day. - Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen.

- 7-Day Free Trial: Enjoy full access to all features for 7 days. - Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day. - Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen.

- Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day. - Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen. - Home Screen Insights Widget: Quick shortcuts to hop straight into your favorite Insights sections.

- Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen. - Home Screen Insights Widget: Quick shortcuts to hop straight into your favorite Insights sections. - Manual Symptom Cards: Open and respond to any symptom card anytime, even track multiple in a single day.

- Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen. - Home Screen Insights Widget: Quick shortcuts to hop straight into your favorite Insights sections. [:mav: 1.7.3]

- Symptom Tracking in Insights: Explore fresh monthly, weekly, and daily views to see how your symptoms stack up. - Home Activity Totals: Keep tabs on Dry Days, Active Days, Sheep Counted, and Gratitude Messages Sent, all right on your home screen. - Home Screen Insights Widget: Quick shortcuts to hop straight into your favorite Insights sections.

- Daily Symptom Tracking Cards You can now swipe through cards each day to quickly track your symptoms. The cards will adapt to you and your tracking patterns, making logging faster, simpler, and more personalized over time. - A Whole New Harmoni Harmoni has been completely redesigned inside the app with a fresh look and smoother experience. Conversations feel more natural, and it’s now easier to access features like your chat history. Harmoni also has a deeper understanding of your journey, so the support you receive is more personalized than ever.

- Daily Symptom Tracking Cards You can now swipe through cards each day to quickly track your symptoms. The cards will adapt to you and your tracking patterns, making logging faster, simpler, and more personalized over time. - A Whole New Harmoni Harmoni has been completely redesigned inside the app with a fresh look and smoother experience. Conversations feel more natural, and it’s now easier to access features like your chat history. Harmoni also has a deeper understanding of your journey, so the support you receive is more personalized than ever.

- August is Retro 80s Month, choose your 80s Persona now! - Notifications are back! Get daily reminders for both your Pause Symptom Tracker and Daily Check-Ins. - Fresh new look! We've improved the daily check-in and insight colors for a more polished experience.

- August is Retro 80s Month, choose your 80s Persona now! - Notifications are back! Get daily reminders for both your Pause Symptom Tracker and Daily Check-Ins. - Fresh new look! We've improved the daily check-in and insight colors for a more polished experience.

We're polishing every corner of thePause™ experience to make it smoother, clearer, and more reliable for you. This update brings UI improvements and key fixes across the app: - My Account, Hot Flashes, Sleep Tracker, and Home Screen – refreshed interfaces for better clarity and consistency - Badges – updated layout to better celebrate your progress - Challenges – added confirmation when you save your habits - Meditation Player – first meditation now starts properly

Introducing the Sleep Challenge – a new way to build better bedtime habits with support from thePause™. Choose up to 3 sleep-focused habits and track your progress daily to earn badges at 7, 14, 21, and 28 days.

– Sleep Tracker: Sleep better, track smarter. Our improved Sleep Tracker lets you log your nightly sleep and naps with ease, view your sleep history, and discover insights to help you rest your best. – Hot Flashes: Hot Flashes in your newsfeed now show timestamps in a dynamic, shorter format—making it easier to see what’s new at a glance. – Meditation Player: We’ve fixed the progress tracker on the Meditation Player screen for a smoother, more reliable meditation experience. We’re always working to make thePause™ more helpful and personal for you. Thank you for being on this journey with us!

Harmoni just got more in tune with you. This update helps Harmoni better understand where you are in your journey—so she can offer more natural conversations, personalized insights, and meaningful support. And this is only the beginning. We’re building toward even deeper personalization, so every interaction feels more helpful, human, and tailored to you.

• Introducing the Insights Page – explore your daily check-in trends with more coming soon! • Listen in to the Menopause Health Podcast, now live in the app! • Revamped Rock Your Day: Easily track water, exercise, and gratitude. • Notifications temporarily paused while we enhance the system. • Multiple tweaks, bugfixes, and behind the scenes improvements.

• Introducing the Insights Page – explore your daily check-in trends with more coming soon! • Listen in to the Menopause Health Podcast, now live in the app! • Revamped Rock Your Day: Easily track water, exercise, and gratitude. • Notifications temporarily paused while we enhance the system. • Multiple tweaks, bugfixes, and behind the scenes improvements.

- New challenge details with progress bar on the Home Screen for Dry 21 and 30 for 30—easily track your streaks and total success days. - Dry 21 now continues past 21 days, so every successful day adds to your yearly momentum. - Updates to Hot Flashes: Includes time-limited flashes for live events and timely updates, and improved weblinks. - New Feature Tour leads first-time users right into a chat with Harmoni for a smoother start. - Cleaner Home Screen layout with more space for what matters. - Various bug fixes and interface improvements.

- New challenge details with progress bar on the Home Screen for Dry 21 and 30 for 30—easily track your streaks and total success days. - Dry 21 now continues past 21 days, so every successful day adds to your yearly momentum. - Updates to Hot Flashes: Includes time-limited flashes for live events and timely updates, and improved weblinks. - New Feature Tour leads first-time users right into a chat with Harmoni for a smoother start. - Cleaner Home Screen layout with more space for what matters. - Various bug fixes and interface improvements.

You asked. We delivered. This update introduces your go-to space for staying informed, inspired, and in control—whenever you need it. Hot Flashes: Your Personal Update Hub Tap into Hot Flashes to discover what’s new in The Pause. From fresh features and expert blogs to guided meditations and empowering podcasts—it’s all in one place, ready when you are. Never Miss an Update Stay ahead with real-time highlights curated to support your menopause journey. Whether you’re tracking symptoms, exploring new tools, or just looking to learn more, Hot Flashes keeps you in the loop. No more FOMO. Just powerful, personalized support—on your terms. Update now and take a peek inside Hot Flashes. Loving the app? Share The Pause with someone who deserves better support, too.