Thank you so much to everyone who has shared app ideas and feedback — it truly means a lot. Your support is helping shape this app into something better for everyone. Version 7 is a big update, and I truly appreciate your patience while it was being built. What’s new in Version 7: • A brand new skin and refreshed look • Home screen card search • Pinning for Thought Categories, Thought Types, and home screen cards • App Face Lock and Password protection for added privacy • Option to turn medications on or off while logging a thought • New cards for Wash the Hedgehog, Trigger Tracker, and Habit Tracker • Added notification support • New Your Mind Insights section to help visualize progress • Added Edit and Details features for Mental Episodes • Removed the time and now show only the start date for Mental Episodes The Habit Tracker also gives users the option to log places they do not want to be around. Notifications can alert users when they are near a place that may cause temptation. I also worked to make the app feel more compact and polished with the new skin. If you notice any issues with the reskin, please don’t hesitate to submit an app idea so I can get it fixed. There is now an optional Upgrade to Premium feature — your support helps me continue developing and improving the app. Your feedback and app ideas are greatly appreciated. Please keep them coming. — Tim

Bug fixes and minor updates

Various Bug Fixes Added Bowl Of Worries Card Goals is working again Added instruction links to each view Added Blog and Guides cards Added e-commerce link to store

Various Bug fixes and UI updates. added place holder code for upcoming features

Version 6.4 includes bug fixes and stability improvements, along with updates to the Zen Garden that enhance realism, smoother interactions, and overall visual polish.

What’s New in This Version (v6 Release Notes — polished & professional) This is our biggest update yet! Version 6 introduces a major redesign focused on clarity, calm, and usability—plus tons of new AI, wellness, and community features. New & Improved Interface • Cleaner, smoother UI and layout updates • Updated icons, menus, and animations • Added “How-To” tutorial videos throughout the app Grok AI Everywhere • Added Grok AI Companion Chat (brand-new!) • Enhanced Grok AI analytics for dreams, user logs, and daily insights • Added Grok Color Page Generator for creative expression • Improved AI performance, accuracy, and response clarity Gamification & Wellness Tools • New Bonsai Tree Growth system with leveling • Added Zen Garden for relaxation and progress rewards • New mini-games to help with stress relief • Added new coping strategies and breathing tools Crisis & Support Features • Added Crisis 988 Card for immediate access to help • Improved grounding and reflection tools for difficult moments Community & Social Features • Added Support Animal uploads to the ThoughtsBeCaught website • Added Anonymous Positive Message Sender • Restored Guest Login for quick access • Premium features unlocked for free users (limited-time release) Other Enhancements • Added optional ads to support development • Improved stability, performance, and load times • Various bug fixes and polish across the app Thank you for using ThoughtsBeCaught — your support helps this mental wellness community grow.

Version 5.0 introduces: • Dream Catcher • Grok AI categorization • Interactive coping tools • Dark Mode • Gamified XP system • PDF export for therapy • Secure opt-in analytics • Monthly and yearly Supporter subscriptions

Added supporter subscription options and tip jars to help keep ThoughtsBeCaught free and ad-free. Supporter plans include Dark Mode, a Supporter badge, and the ability to suggest app ideas.

• App Ideas (Paid) – Paid subscribers can add, edit, and delete feature ideas in a private, synced list to help guide future updates. • Cleaner chart printing – Exports now print one chart type per page with improved fonts, spacing, and color contrast for easier reading and sharing. • Background sync improvements for smoother, more reliable updates.

Printing & Sharing Upgrade New print-ready PDF export with high-DPI rendering Landscape mood trend page for easier reading in sessions Clear titles & legends above/below each chart (no clipping) Scale-to-fit so charts use the full page without cutoffs Per-page layout (header, trend, type, strategies) for cleaner handouts Fixed rare artifacts (black bars) when exporting Better labeling for date ranges and selected filters Perfect for bringing a snapshot of your week to your doctor or therapist.

Search Everywhere: Quickly find your past thoughts, coping strategies, medications, and logs with new universal search. User Accounts + Backup: Sign in with Apple, Google, or Email — or remain anonymous. Sync is on by default, keeping your data safely encrypted in Firebase/Firestore with full ownership still belonging to you. Mental Episode Tracking: Log and track episodes like Mania, Depression, Anxiety, or Panic. You can include intensity and duration for more accurate reflection. Updated Charts & Insights: Refreshed reflection charts now export to PDF with markup, print, or share. These features are useful for therapists and medical professionals. Profile Feature: View and manage your account with a streamlined profile page, thanks to the latest ThoughtsBeCaught app update. Shortcuts: One-tap access to catch thoughts and review logs directly from the home screen. Guides & Blog Link: Access mental health resources and updates at thoughtsbecaught.com. Privacy Policy Update: Reinforced commitment that your data belongs to you. Sync is built for convenience, and ownership is protected by Web3 principles. Community Coming Soon: Anonymous community features (aggregate mood tracking, leaderboards, and shared insights) are in development. They will be available in the next update in this ongoing ThoughtsBeCaught app update. Bug Fixes: Minor bug fixes with medication staying active

This update brings three big improvements to help you better understand your thoughts and emotions: Bullying Awareness Tracking – A single category to log bullying experiences from any angle — being bullied, witnessing it, or recognizing it in yourself — covering intimidation, manipulation, humiliation, and fear of harm. OCD & Violent Thought Types – New categories to help you track patterns, triggers, and emotional responses for these experiences. Refreshed Reflection Charts – Added a pie chart, scrollable views, and new filters so you can see which coping strategies work best, spot usage patterns, and view thought intensity changes over time with clearer visuals.

Mood Trend Chart Visualize your emotional intensity before and after coping strategies over time using a clean dual-line chart with a fixed 0–5 scale. Thought Detail View Upgrades Now includes the average emotional intensity after coping, helping you reflect on the effectiveness of your tools. Medication Logging Track medications taken alongside each thought for a more complete reflection log. Coping Strategy Insights Each strategy now shows emotional intensity after use, journal prompts, and your personal notes — all in one place. SQLite Data Engine Improvements Faster and smarter logging with improved data linking for coping strategies, thoughts, and medications.

Added support for tracking coping strategies linked to each thought Log emotional intensity before and after reflection Timer-based strategies and guided coping tools Discover trends with clearer thought categories and tags Bug fixes and performance improvements for a smoother experience