Three Good Things - A Happiness Journal 4+
Ishaan Sehgal
Conçue pour iPhone
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- Gratuit
Captures d’écran d’iPhone
Description
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.
As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."
Icons from icons8.com
Nouveautés
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements
Notes et avis
Simple fun effective
Great app. I’m enjoying taking note every evening of good things and accomplished
Brilliant during these quarantine times
It’s a must app unless you would like to use pen & paper journal.
Great App but...
The consistency tracking is confusing and there is no explanation. What are XP points? And “Next Level” of what? 🤔
Otherwise it’s a simple app that serves its purpose very well. Especially like the daily reminder.
Confidentialité de l’app
Le développeur, Ishaan Sehgal, n’a pas fourni de détails à Apple sur ses pratiques en matière de confidentialité et son traitement des données.
Aucun détail fourni
Le développeur devra fournir les détails relatifs à la confidentialité lorsqu’il soumettra sa prochaine mise à jour.
Détails
- Vendeur
- Ishaan Sehgal
- Taille
- 13,6 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 10.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 10.0 ou une version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © 2017 Asher Dale
- Prix
- Gratuit