What's new in 6.5.7 - Group & ungroup exercises - long-press in the exercise selector, or use the new *Group with next* / *Group with previous* / *Ungroup* options on any task - Supplements tab in the food picker (with a pill shortcut for custom foods) - Fats tab in Micronutrient Targets - track SFA, MUFA, PUFA, trans fats, and omega-3/6 (ALA, EPA, DHA, LA, AA) - Schedule a workout straight from the dashboard card menu - "Set session as default template" from the workout summary - Redesigned prospect screens for new coaching clients Fixes & polish - Roscoe chat input no longer hides behind the iOS keyboard - Nutrition "Today's Summary" reopens properly after a swipe-down - Nutrient detail/summary now respects your actual macro goals - Rename-workout input stays above the keyboard - Fitbit connection works again for new users and on iOS - Long-pressed supersets from the exercise selector persist correctly - Weight chart renders the right values - Faster workout list with per-card lazy loading + new DB indexes - More reliable background sync and fewer database stalls - Various crash fixes and stability improvements Thanks for tracking with us. As always - keep the feedback coming.

Hot fixes, address issue validating username for new users, address iOS issue failing to authenticate with fitbit.

What's new in Tracked NEW • Share foods and meals with friends via deep links • Filter for your private exercises in the exercise list FIXES • Nutrient values now scale correctly for non-gram units and supplement doses • Better portion and liquid handling when logging foods • Macro goal form no longer freezes if a save fails • Session clones are now hidden from the workout library • Readiness survey appears the first time you start a session • Authentication is resilient to transient network failures • Fixed an infinite cooldown loop after repeated auth failures • Fixed an edge case when selecting a workout to start • Fixed a crash from missing notification badge permissions PERFORMANCE • Fixed app-wide lag after returning from the background • Inputs now focus instantly — no more keyboard delay • Eliminated random slowdowns from async DB queries • Database indexes and deleted-row purge for snappier queries on large libraries Thanks for lifting with us.

- Faster, smoother animations throughout the app - Improved nutrition tracking with better food portion data and liquid food support - Significant performance improvements across dashboard and nutrition screens - Fixed several crashes and stability issues - General bug fixes and improvements

Bodyweight Tracking, Redesigned - All-new bodyweight chart with smoothing algorithms, trend lines, and interactive tooltips. Get clearer insights into your weight trends over time with customizable visualization settings. AI Program Review (experimental) - Roscoe can now build full training programs and present them for your review with a weekly schedule view before saving - so you stay in control of your programming Aerobic Warmup Timer - A dedicated pre-workout warmup timer to help you prepare before jumping into your session. Exercise Template Notes - Add persistent notes to any exercise in your templates - your coaching cues and reminders stay attached to the movement across sessions. Smarter Session Management - Stale workout sessions are now automatically completed in the background, keeping your training history clean without manual cleanup. Expanded AI Nutrition Tools - Roscoe now understands recipes, micronutrients, TDEE calculations, nutrition goals, and more - ask it anything about your diet. Coaching Improvements - Updated client invite flow, coaching subscription handling, and better conversation display for coach-clients messaging. Onboarding Reliability - Fixed an issue where coach-invited clients couldn't proceed past the start screen. Improved the initial sync overlay for new accounts. Bug Fixes & Performance - Improved sync transaction reliability - Refined alert and dialog components - Calendar and leaderboard fixes - General stability and code cleanup

New Features - Roadmaps - Plan your training with phases, goals, timelines, and templates - Voice Actions - Hands-free commands to log bodyweight, nutrition, navigate, and manage workouts - Workout Folders - Organize workouts into folders with drag-and-drop reordering Improvements - Dashboard redesign - New training card, steps bar chart, session stats, and customizable card options - Bodyweight trends - Regression lines and streak tracking on bodyweight stats - Voice set logging - Log sets by voice with correction sheet for fixing mistakes Bug Fixes - Fixed bodyweight tracking issues - Green border now shows on started schedules

New Features - Density Metrics on your sessions - Biomechanics Editor — Full exercise biomechanics profiling (movement, loading, fatigue, safety, programming) - Roscoe AI Rich Responses — Interactive workout previews, session reviews, exercise details, and action buttons in chat - Hydration Reminders — Configurable water intake notification schedules - Dashboard Calendar Sheet — Quick date navigation from the home screen - Import your data from LiftOff Improvements - Leaderboard: redesigned exercise selector, streamlined comparison rows, recent exercises store - Messaging: top-right nav placement, read-receipt fixes - Calendar: horizontal tab bar and view refinements Coming Soon - Roadmaps & Training Phases — Plan training with phase timelines, template galleries, and progress tracking Bug Fixes - Fixed exercise ID reference issue - Fixed various layout issues - Simplified voice reflection logging - Fix deleted workouts persisting on the dashboard - Bodyweight changes to fix metrics on dashboard

Voice Tracking (Major Feature) - New voice recording/transcription feature! - Log sets, manage your sessions & write notes with voice - Enable voice tracking in settings Dashboard Redesign - New card-based carousel layout with card options sheet (customizable panels) - Modular panels: Training, Steps/Activity, Bodyweight, Check-ins, Coach panels - Coach-specific panels: pending check-ins, client activity, weekly stats Workout Folders (Major Feature) - Create, rename, delete, reorder folders; move workouts between folders Session & Progression Tracking - Net progression statistics on session summary Bodyweight Tracking - DEMA (Double Exponential Moving Average) adjustments for weekly rate calculation

New Features - Import your full workout history from Hevy via CSV export. Select your exported file, review the row count, and import - sessions, sets, exercises, and templates are all brought over. Duplicate imports are detected automatically. One-tap sync pulls everything into your local database afterward. - A new announcement system for communicating feature updates and news. Announcements appear as modals with images, markdown content, and optional action buttons (deep links or external URLs). Each announcement is shown once and a local notification is created on dismiss so you can revisit it. - Step data from Fitbit and HealthKit/Health Connect is now merged — the highest value per day is used regardless of source. Pull-to-refresh on the steps history and dashboard now triggers a manual Fitbit sync. - The RIR and RPE pickers now use color-coded intensity indicators: red (max effort) through green (easy), making effort tracking more visual at a glance. - New get bodyweight trend tool for AI-powered bodyweight trend analysis with goal progress tracking. Roscoe can now query all nutrition tables. Fixed session detail queries. - Added a recurring coaches checkins feature

New Features Import from Hevy - Import your full workout history from Hevy via CSV export. Select your exported file, review the row count, and import — sessions, sets, exercises, and templates are all brought over. Duplicate imports are detected automatically. One-tap sync pulls everything into your local database afterward. Remember to sync after! In-App Announcements - A new announcement system for communicating feature updates and news. Announcements appear as modals with images, markdown content, and optional action buttons (deep links or external URLs). Each announcement is shown once and a local notification is created on dismiss so you can revisit it. Improvements Step Data & Fitbit - Step data from Fitbit and HealthKit/Health Connect is now merged — the highest value per day is used regardless of source. Pull-to-refresh on the steps history and dashboard now triggers a manual Fitbit sync. RIR/RPE Color Coding - The RIR and RPE pickers now use color-coded intensity indicators: red (max effort) through green(easy), making effort tracking more visual at a glance. MCP Enhancements - New get_bodyweight_trend tool for AI-powered bodyweight trend analysis with goal progress tracking. - The AI assistant can now query all nutrition tables (40+). Fixed session detail queries. Bug Fixes - Auth Timeout: Added 15-second timeout to auth API client to prevent hanging requests when resuming from background on iOS. Other Changes - Added feature_announcement and reset_exercise notification types - Coach check-in template form and list updates - Muscle visualization (myo model) SVG highlight improvements

Fitbit Integration Sync your steps directly from Fitbit with pull-to-refresh on your dashboard. Roscoe, the AI Assistant Improvements to responses and training of the LLM Improved inference on programs Training Updates Set custom rep ranges for your exercises. Calculator Improvements The plates and weight calculator tabs have been reworked for easier use. Bug Fixes & Performance Various fixes and improvements throughout the app.

Progression Algorithm Improvements Default to double progression Switch between Double Progression, Linear and 16-Factor (AI suggested) Better set prediction accuracy with improved historical data analysis QOL improvements Hybrid similarity exercise search tweaks for better outcomes Fix lag navigating from session summary to home Duplicate exercise detection when creating exercises Auto session start when updating sets General improvements to the Tracked AI training assistant Bug Fixes Fixed coach session navigation - Proper navigation stack reset when ending coach sessions Fixed bodyweight sync - Added conditional bodyweight entry creation

Features - Exercise Search Improvements - Similarity search - Full updated to exercise names, positions and profiles for public exercises - New form reset tools - Baselines - new feature for tracking starting points - Reset specific PRs (Personal Records) - Messaging for Clients & Friends - Generated exercise descriptions, better defaults for - Social workouts feed for mutual followers - Opt-in to a public feed to share your workouts with friends Sync issues - Fixed bug with checkin sync that caused auth errors (that red banner that told you to login) - Attempt to fix the settings bug where settings were being reverted back Bug Fixes - Calendar crash fix - Migration crash fix - Exercise notes unable to scroll fix - Various UI fixes

Major additions: - AI Training Assistant with chat history and usage quotas - Auto regulate set predictions with AI feedback - Check-ins system for coach-client workflows - Prospects management for coaches - Exercise note photo attachments Notable improvements: - Superset mode renamed to "Group mode" for clarity - Auto-focus on weight input when adding sets

Progress Photos (New) - New photo browsing experience with filters and zoom - Improved organization and performance Smarter Account Detection (New) - Detects when multiple accounts are linked to you - Clear prompts to review or merge accounts - Helps prevent missing data or duplicate history Video Uploads, Simplified - Faster and more reliable video uploads - Reduced waiting and fewer failed uploads - Improved background processing Music While You Train - Connect your favorite music app while training - Spotify support plus options for other streaming services - Quick access directly from your workout session Coach Feedback & Notes (New) - Coaches can leave notes and feedback on sessions - Clean, distraction-free feedback experience - Improved commenting and keyboard handling Onboarding & Scheduling Improvements - Smoother onboarding across mobile and web - Better workout scheduling and calendar experience - Clearer flows for new and returning users Sync & Performance Improvements - More reliable offline-to-online syncing - Better background handling and logout behavior - Improved stability across workouts, photos, and media

Discord Integration - Users can link their Discord account via a 6-character code - New settings screen to generate codes, check link status, and unlink Coach Feedback System (WIP) - Coaches can leave feedback/notes on client exercises and sets - Clients see coach notes as bubbles on session summaries and during workouts Friend Profile Enhancements - Added top 5 most performed exercises display - Added average daily step count (last 30 days) Friend Step Leaderboards - New leaderboard feature showing steps among friends Coach-as-Client Feature - Coaches can now "act as" clients to manage their data - Active session header shows when acting as a client Train Together Sessions - For coaches that train with clients, coaches can track both their clients and their own session simultaneously

Discord Integration - Users can link their Discord account via a 6-character code - New settings screen to generate codes, check link status, and unlink Coach Feedback System (WIP) - Coaches can leave feedback/notes on client exercises and sets - Clients see coach notes as bubbles on session summaries and during workouts Friend Profile Enhancements - Added top 5 most performed exercises display - Added average daily step count (last 30 days) Friend Step Leaderboards - New leaderboard feature showing steps among friends Coach-as-Client Feature - Coaches can now "act as" clients to manage their data - Active session header shows when acting as a client Train Together Sessions - For coaches that train with clients, coaches can track both their clients and their own session simultaneously

- Step Leaderboards: Friend step leaderboards added - Daily Achievements: Step achievement system with daily goals - Steps Foreground Sync: Implemented foreground step tracking and sync - Step processor improvements - Improved observability for step tracking - Improved sheet and keyboard interactions throughout the app - Improved sync reliability and speed

Feature Highlights - Auto limb sorting for unilateral sets when logging the secondary limb first - New bodyweight algorithm for charts & graphs - Setting to change bodyweight moving average from 7 to 14 days - Auth updates to better prompt when offline / session expired - Pull bodyweight data from wearables & smart scales into Tracked - Shared workouts now appear in workout list under “shared with me” - Configure alternative exercises and quick swap between them during sessions Changes - Fix UI for step history vertical bar graph - Adds calculator in bottom sheet during session to better surface the feature Coming Soon - Messaging What we're working on - Nutrition + Food Tracking - Improvements to the coaching process - Affiliates & partnerships

Feature Highlights - Auto limb sorting for unilateral sets when logging the secondary limb first - New bodyweight algorithm for charts & graphs - Setting to change bodyweight moving average from 7 to 14 days - Auth updates to better prompt when offline / session expired - Pull bodyweight data from wearables & smart scales into Tracked - Shared workouts now appear in workout list under “shared with me” - Configure alternative exercises and quick swap between them during sessions Changes - Fix UI for step history vertical bar graph - Adds calculator in bottom sheet during session to better surface the feature Coming Soon - Messaging

News Web Coaching Dashboard Coming Soon! Features Sharing workouts with friends will pass exercise notes to the user who is tracking the workout Fixes Attempt to fix memory related crashes while adding / swapping exercises in workouts Fix for bodyweight calculations for bodyweight charts and weekly rates Isometric sets count to total set count Update workout sharing to show when it is syncing

Release Notes 5.4.15 **News** - Web Coaching Dashboard Coming Soon! **Fixes** - Attempt to fix memory related crashes while adding / swapping exercises in workouts - Fix for bodyweight calculations for bodyweight charts and weekly rates - Isometric sets count to total set count

HOTFIX for screen rendering issues **New Features** - Step streaks and enhanced step tracking overview - Quick start workout UI updates - Bodyweight tracking enhancements - New Program Form UX - Program Enrollment History - Program Statistics - Edit Programs **Fixes** - Fix desync rest timers - Fix workout sharing sync problems - Fix potential logout data loss bug - Fix sync on-session-end bug - Correcting unilateral set muscle model attribution

**New Features** - Step streaks and enhanced step tracking overview - Quick start workout UI updates - Bodyweight tracking enhancements - New Program Form UX - Program Enrollment History - Program Statistics - Edit Programs **Fixes** - Fix desync rest timers - Fix workout sharing sync problems - Fix potential logout data loss bug - Fix sync on-session-end bug - Correcting unilateral set muscle model attribution

New Features - Autocomplete set placeholders by pressing “SET 0X” - Muscle analytics, frequency, trends & insights - Submit feedback on public exercises - Customize automatic rest timers for unilateral sets - Fixed bug with set placeholders not appearing for some users - Fixed coach client onboarding invites (ensure propects have latest app version) Other - Exercise naming wizard by SwellPitt - UI to show last login method - Account section UI changes - New client list empty states - Client list updates - Link to Tracked discord in drawer - Create new workout version from alert