Features - Exercise Search Improvements - Similarity search - Full updated to exercise names, positions and profiles for public exercises - New form reset tools - Baselines - new feature for tracking starting points - Reset specific PRs (Personal Records) - Messaging for Clients & Friends - Generated exercise descriptions, better defaults for - Social workouts feed for mutual followers - Opt-in to a public feed to share your workouts with friends Sync issues - Fixed bug with checkin sync that caused auth errors (that red banner that told you to login) - Attempt to fix the settings bug where settings were being reverted back Bug Fixes - Calendar crash fix - Migration crash fix - Exercise notes unable to scroll fix - Various UI fixes

Major additions: - AI Training Assistant with chat history and usage quotas - Auto regulate set predictions with AI feedback - Check-ins system for coach-client workflows - Prospects management for coaches - Exercise note photo attachments Notable improvements: - Superset mode renamed to "Group mode" for clarity - Auto-focus on weight input when adding sets

Progress Photos (New) - New photo browsing experience with filters and zoom - Improved organization and performance Smarter Account Detection (New) - Detects when multiple accounts are linked to you - Clear prompts to review or merge accounts - Helps prevent missing data or duplicate history Video Uploads, Simplified - Faster and more reliable video uploads - Reduced waiting and fewer failed uploads - Improved background processing Music While You Train - Connect your favorite music app while training - Spotify support plus options for other streaming services - Quick access directly from your workout session Coach Feedback & Notes (New) - Coaches can leave notes and feedback on sessions - Clean, distraction-free feedback experience - Improved commenting and keyboard handling Onboarding & Scheduling Improvements - Smoother onboarding across mobile and web - Better workout scheduling and calendar experience - Clearer flows for new and returning users Sync & Performance Improvements - More reliable offline-to-online syncing - Better background handling and logout behavior - Improved stability across workouts, photos, and media

Discord Integration - Users can link their Discord account via a 6-character code - New settings screen to generate codes, check link status, and unlink Coach Feedback System (WIP) - Coaches can leave feedback/notes on client exercises and sets - Clients see coach notes as bubbles on session summaries and during workouts Friend Profile Enhancements - Added top 5 most performed exercises display - Added average daily step count (last 30 days) Friend Step Leaderboards - New leaderboard feature showing steps among friends Coach-as-Client Feature - Coaches can now "act as" clients to manage their data - Active session header shows when acting as a client Train Together Sessions - For coaches that train with clients, coaches can track both their clients and their own session simultaneously

Discord Integration - Users can link their Discord account via a 6-character code - New settings screen to generate codes, check link status, and unlink Coach Feedback System (WIP) - Coaches can leave feedback/notes on client exercises and sets - Clients see coach notes as bubbles on session summaries and during workouts Friend Profile Enhancements - Added top 5 most performed exercises display - Added average daily step count (last 30 days) Friend Step Leaderboards - New leaderboard feature showing steps among friends Coach-as-Client Feature - Coaches can now "act as" clients to manage their data - Active session header shows when acting as a client Train Together Sessions - For coaches that train with clients, coaches can track both their clients and their own session simultaneously

- Step Leaderboards: Friend step leaderboards added - Daily Achievements: Step achievement system with daily goals - Steps Foreground Sync: Implemented foreground step tracking and sync - Step processor improvements - Improved observability for step tracking - Improved sheet and keyboard interactions throughout the app - Improved sync reliability and speed

Feature Highlights - Auto limb sorting for unilateral sets when logging the secondary limb first - New bodyweight algorithm for charts & graphs - Setting to change bodyweight moving average from 7 to 14 days - Auth updates to better prompt when offline / session expired - Pull bodyweight data from wearables & smart scales into Tracked - Shared workouts now appear in workout list under “shared with me” - Configure alternative exercises and quick swap between them during sessions Changes - Fix UI for step history vertical bar graph - Adds calculator in bottom sheet during session to better surface the feature Coming Soon - Messaging What we're working on - Nutrition + Food Tracking - Improvements to the coaching process - Affiliates & partnerships

Feature Highlights - Auto limb sorting for unilateral sets when logging the secondary limb first - New bodyweight algorithm for charts & graphs - Setting to change bodyweight moving average from 7 to 14 days - Auth updates to better prompt when offline / session expired - Pull bodyweight data from wearables & smart scales into Tracked - Shared workouts now appear in workout list under “shared with me” - Configure alternative exercises and quick swap between them during sessions Changes - Fix UI for step history vertical bar graph - Adds calculator in bottom sheet during session to better surface the feature Coming Soon - Messaging

News Web Coaching Dashboard Coming Soon! Features Sharing workouts with friends will pass exercise notes to the user who is tracking the workout Fixes Attempt to fix memory related crashes while adding / swapping exercises in workouts Fix for bodyweight calculations for bodyweight charts and weekly rates Isometric sets count to total set count Update workout sharing to show when it is syncing

Release Notes 5.4.15 **News** - Web Coaching Dashboard Coming Soon! **Fixes** - Attempt to fix memory related crashes while adding / swapping exercises in workouts - Fix for bodyweight calculations for bodyweight charts and weekly rates - Isometric sets count to total set count

HOTFIX for screen rendering issues **New Features** - Step streaks and enhanced step tracking overview - Quick start workout UI updates - Bodyweight tracking enhancements - New Program Form UX - Program Enrollment History - Program Statistics - Edit Programs **Fixes** - Fix desync rest timers - Fix workout sharing sync problems - Fix potential logout data loss bug - Fix sync on-session-end bug - Correcting unilateral set muscle model attribution

**New Features** - Step streaks and enhanced step tracking overview - Quick start workout UI updates - Bodyweight tracking enhancements - New Program Form UX - Program Enrollment History - Program Statistics - Edit Programs **Fixes** - Fix desync rest timers - Fix workout sharing sync problems - Fix potential logout data loss bug - Fix sync on-session-end bug - Correcting unilateral set muscle model attribution

New Features - Autocomplete set placeholders by pressing “SET 0X” - Muscle analytics, frequency, trends & insights - Submit feedback on public exercises - Customize automatic rest timers for unilateral sets - Fixed bug with set placeholders not appearing for some users - Fixed coach client onboarding invites (ensure propects have latest app version) Other - Exercise naming wizard by SwellPitt - UI to show last login method - Account section UI changes - New client list empty states - Client list updates - Link to Tracked discord in drawer - Create new workout version from alert

New Features - Leaderboards - Haptics enabled for important actions - UX changes to session summary - Reduce tab heights and add input focus to home tabs Other - Bugfixes - Update account warning button UIfrom starting the app

New Features - Adds search input to workouts - 1RM exercise charts replace old weight/volume charts - New bodyweight charts Other - Attempt to fix the placeholder issue for previous sets - Remove warmups from set history table - Better sync + workout share flow - Inviting client goes through new flow - Updates to homescreen UI padding - Hide tabs when keyboard is open - Bugfix crash when configuring PN channel - Clear homescreen badge notification - Bugfix search input UI for followers / following - Bugfix syncing after session end - Bugfix logout issue - Bugfix todays steps showing both today and tomorrow

New Features - Adds search input to workouts - 1RM exercise charts replace old weight/volume charts - New bodyweight charts Other - Attempt to fix the placeholder issue for previous sets - Remove warmups from set history table - Better sync + workout share flow - Inviting client goes through new flow - Updates to homescreen UI padding - Hide tabs when keyboard is open - Bugfix crash when configuring PN channel - Clear homescreen badge notification - Bugfix search input UI for followers / following - Bugfix syncing after session end - Bugfix logout issue - Bugfix todays steps showing both today and tomorrow

New Features - App wide underlying architecture changes to boost app performance (should be a noticeable difference) - Updated isometric tracking flows - New bottom tabs for root navigation - New set history on the exercise view (highly requested feature)

New Features - App wide underlying architecture changes - Isometric set tracking iteration 1 - Fixed corrupt session error by filtering out the task no longer found - Fix exercise not found invariant bug when editing an exercise Changes - Add back option from bodyweight stats graph - Native steps update - Updating session with next/prev now is single exercise selection - Fix navigation on notification press after client accepts coach invitation - Improvements to client list searching for coaches with many clients

Release Notes 5.1.6 Feature Highlights - Create exercises, add exercise videos and update exercise metadata within the client workout edit flow - Removes the notification drawer and replaces with a screen - New configurable client onboarding screens to collect data about your clients as they onboard to coaching services - Improved search for client list - Added options on set videos to view session, task, share and delete - New workout list UI Changes - Adds back option within upload video flow - Reduce touch actions when adding an exercise to next / current task - When syncing ensure last synced at on client is updated - Fix for editing exercise "Failed to update exercise: Invariant failed: Update: Exercise not found.” - Fix crash when scheduling a client workout - Fix timezone issue scheduling workout on the incorrect day - Fix notification interaction after client onboards to coaching - Fix previous numbers bug when placeholder set scope is set to “Exercise”

Feature Highlights - Pro users can upload videos to exercises which can be shared through workouts and programs for coaching - New video upload flow - Adds better support for users further from West Coast servers - Add additional entries to 1RM calculation - Better support for set videos Changes - Fixes a bug with steps not being available for some users - Modal bugfix

New Features - Improvements to inviting clients to 1-on-1 coaching, can now do in-app by searching username - Improvements to managing clients 1-on-1, schedule client sessions and update client workouts in-app, view your clients calendar, improvements to client session metrics - Preview clients sessions from greater than 2 weeks with the ability to see entire client calendar history - Notifications for clients when scheduling or updating workouts - Video architecture revamp - set videos processed for portrait viewing in a full-screen feed - You can now share Exercises and Programs (Sharing programs in beta if you notice any issues let us know!). Sharing exercises, workouts and programs all open share sheets Changes - Round step count to not show decimal places - Show calculator button toggle when set input focused - Round volume calculations on session summary and share session summary - New empty UI states - Updates to programs, new program preview UI, easier options to update name and description - Ordered workout history list - Centered session end buttons if end survey not enabled - Fix issue getting stuck after deeplinking then navigating back from the screen deeplinked to

Feature Highlights Fix & improve step count tracking - it should now live update, Weight, Plate, 1RM, Warm-up calculators were added while tracking, Enabling session end / session start surveys are now a Pro feature. If you have them enabled already you are grandfathered in and still able to use., Ability to adjust rest timer on the fly +15/-15 seconds, Coaching improvements - can view client calendar, can send invites to clients directly in-app, Changes Fixes session sharing metrics - they should now match your session summary, Fixes stale data when viewing a friends following / followers tab, Fixes button states across the friend lists - follow back should now work correctly, Account rows in the friends lists should have “Account” if they do not have a username set, Removes count of repetitions from friends’ profile workouts, Updated video player UI, Added more rep ranges to exercise metadata

Release Notes 4.9.9 - Friday, May 2nd Feature Highlights - Beta social features are live - add your friends! - Coaches can now view client-sessions - Bugfix to prevent showing “rate the app” when already rated - Adds a setting to hide session timer to reduce stress for prolonged sessions - Manually update the duration of your sessions - Added a session end survey similar to the readiness survey Changes - Updated package that integrates your step count (let us know if you notice any issues!) - Fix bug with exercise number count when editing a workout - Fix bug when sharing workouts (forgot to update this to include the number & letter change) - Updates to reordering workouts on all lists (let us know if you notice any issues!) - Updates to the toast alert - New program list empty state

Release Highlights - Adds the ability to swap limb priority for unilateral sets - Adds the ability to condense your session when sharing - Re-architected session to remove exercise cap - Exercises now count from 1A, 2A, 3A instead of A1, B1, C1 - New UI for making RIR/RPE selections - More aggressive rating prompts to encourage app reviews Changes - Remove sync dialog when backing out from account section - Fix UI for client profile card text clipping - Change how we identify previous workout stats - Fixes exercise count diff moving forward - Fixes set count diff moving forward - Touchable state for set notes on the session summary

4.9.4 Released! Feature Highlights - Move sessions forward and backwards on the calendar with quick actions - Added a session deleted notification with the ability to restore deleted sessions - Can now view y client-sessions - Exercise list initially sorts by most recently accessed exercises - Adds back the session timer (sorry about that!) Changes - Added social features behind a feature flag (coming soon) - Fix the clear filters button when no exercises returned while filtering - Navigating back from the exercise form without saving now shows an “are you sure?” alert - Improvements to the exercise creation form - Removes small border around FAB popup selections on dashboard - Prevent background syncing while actively tracking - Optimize the session summary queries - Update the empty history list for new users - Update error state with a button that checks for latest app update - Remove pull-to-sync from the session summary - Improve re-ordering exercises on the session summary - Bugfix for failed migrations missing secondary video - Adds a sync after you navigate from account section