Training Cadence: Workout Plan
Free Plans & Interval Timer
Free · In-App Purchases · Designed for iPhone
Build custom workouts faster with repeating interval sets and advanced tools for speedy session creation.
Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability.
STAY MOTIVATED & CONSISTENT
• Visual progress tracking keeps you motivated with weekly goals
• Smart notifications celebrate every workout completion
• Streak tracking and consistency scoring build lasting habits
• Never lose motivation with intelligent progress reminders
STRUCTURED PLANS THAT WORK
• Follow a training plan designed for real people with busy lives
• Start with beginner-friendly workouts and progress at your own pace
• Custom interval training breaks down intimidating workouts into manageable steps
• Schedule workouts directly to your Apple Watch - no excuses
• Flexible plans for your schedule and fitness level
ACCOUNTABILITY THAT ACTUALLY HELPS
• Apple Watch complications keep your goals visible all day
• Weekly progress widgets on your home screen maintain focus
• Smart reminders help you stay on track without being annoying
• Progress insights show exactly where you stand
DESIGNED FOR APPLE WATCH USERS
• Seamless workout scheduling from phone to wrist
• Real-time encouragement and progress updates
• Multiple watch face complications for constant motivation
• Automatic workout detection means nothing gets missed
• Works with all your favorite fitness apps through Apple Health
BUILD SUSTAINABLE HABITS
• Set realistic weekly time and distance targets
• Track consistency over perfection with smart metrics
• Seasonal analysis helps you understand your patterns
• Long-term trend tracking shows your real progress
• Privacy-focused - your data stays on your devices
SUPPORTED ACTIVITIES
Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration.
TRAINING CADENCE+ PREMIUM
Stay even more motivated with premium features:
• Advanced insights and personalized recommendations
• Custom training plans for any size goal
• Advanced analytics to understand your motivation patterns
Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like.
Privacy Policy: trainingcadence.com/privacy-policy
Terms of Service: trainingcadence.com/terms-of-use
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
• Added support for creating sets of intervals - repeating interval blocks
• Build custom workouts with advanced tooling for speedy session creation
• Bug fixes and performance improvements
The developer, Ash Whitear, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ash Whitear
- Size
- 10.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.2 or later.
- Languages
English and 5 more
- English, Arabic, French, Hindi, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $3.99
- Yearly $19.99
- Copyright
- © 2024 Ashley Whitear
