- Metcon generation : Pick your equipment and workout type. - Metcon randomise inside the functional fitness and Hyrox plan - Squashed bugs

- Bugs squashed and temporarily removed the community chat

- Redesign update

- Create your own personalised plan thats tailored to your schedule and goals - Bug fixes

- Added emoji reactions to the community chat - Added visuals to showcase strength progress in dashboard. Now understand how strong you're getting in each block - Improved onboarding - Resolved bug fixes

We've made improvements and squashed bugs

- Fixes issues with accessibility features being turned on. Layout now responds to different accessibility requirements. - Notifications can now be turned on or off for the community chat - Colour updates for certain app elements

World-class training plans, updated weekly Three core programs — Functional Fitness, Hyrox, and Metcons Weekly AI feedback to help you track recovery & performance Built-in community — connect, compete, and stay accountable Simple progress tracking to see your consistency build week after week

We made improvements and squashed bugs so Vasculr is even better for you.

- You can now the weeks schedule in MetCon plan - TimeCap improvements; add notes to your submissions and view athletes notes. Additional UI improvement for the iPad version. - Added version number to the app so you can identify what app version you have downloaded - Functional Fitness plan UI update. Automatically shows the specific days workout

- Fixes the Functional Fitness plan to update correctly. - Fixes an issue with deleting an exercise stored under Strength.

- Fixes iPhone mini UI issues - Adds MetCon plan - Design upgrade on nutrition view - New log in and sign up elements

- Complete redesign of the app - New programming and plans - Track your nutrition

- Introducing the new AI coach. Get expert advice and improve your fitness - New design - Removed certain features from the feed - New graph design and stats

- Update app preview screenshots - Fixed workout generator bug with AMRAP 30 WODs not showing reps - Improved iPad UI design - Added categories to saved workouts

- New feed layout - Personalised back squat plan - Workout generator - Improved user interface - Coming soon tab - New challenge: 30 Murphs in 30 days.

- Track reps, sets and weight for all your exercises. - Rearranged app features to different location for better navigation - App optimisation - Profile photo and account details

- App bug fixes - New layout design for hypertrophy plan - New workout plan. Hand stand push ups routine - Monday to Sunday workouts

SUBSCRIPTION To gain access to the Vasculr app, you must subscribe to our monthly or annual plan.

CROSSFIT PROGRAMMING PLAN Weekly CrossFit programming plan you can follow to improve your CrossFit performance. Plans update every 6 weeks! INSTAGRAM WODs Get all our Instagram posts on our app now BUILD MUSCLE PLAN New workout plan to build muscle. Plan updates every 8 weeks! OPTIMISATION & BUGS Made the app faster with loading timings.

CROSSFIT TIMER Inside profile view, there is a brand new button for timers. Now, for your workout, you can have a timer playing. We have timers for AMRAP, EMOM, TABATA, FOR TIME and a STOPWATCH. APP DESIGN UPDATE Updates the workouts view to include the Vasculr logo instead of an icon symbol.

• Exciting new weekly workout challenges where you can compete and rank globally. • Fresh weekly workout plans from Monday to Friday, now easier to browse and save directly to your account. • Bodyweight tracking feature to monitor your progress and stay on top of your fitness goals. • Macros calculator to help you determine your daily calorie needs for optimal results. • Enhanced design and layout for a smoother, more user-friendly experience. • Password recovery option for those who forget their login credentials.

**Update Description for Vasculr App** New Features in the Vasculr App! We’ve added powerful new tools to enhance your fitness journey. Check out what’s new: 1. *Save Your Workouts* Easily organize your fitness routines! Give each workout a name, detailed description, and category for quick access and efficient planning. 2. *Track Workout Metrics* Monitor your progress! Log your scores for each workout to see how you’ve improved over time. Compete with yourself and aim to beat your best performance for an added challenge. 3. *Track Lifting Metrics* Stay on top of your weightlifting goals! Add exercises, track your weights, and visualize your progress over time to stay motivated and crush your lifting milestones. **Ready to level up? Update now and start tracking your fitness journey like never before!**