VDOT Running Calculator 4+

The Run SMART Project, LLC

Designed for iPad

    • 4.9 • 114 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2.

Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude.

Features:
• Calculate time, distance and race paces
• Calculate your current training paces
• Calculate and compare the equivalent performances of a race result at other distances
• Calculate the effect of temperature or altitude on training and race paces

What's Your VDOT?

VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?

What VDOT Level Have You Reached?

Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

What’s New

Version 2.14

* Bug Fixes

Ratings and Reviews

4.9 out of 5
114 Ratings

114 Ratings

XBpod ,

Good calculator

Helpful.

rhubka ,

Great VDOT app

I have know of the VDOT calculations for running for about 10 years via Jack Daniels books. This app is a great small version and is excellent tool at giving you an idea of your projected time for common distances based on one run.
Thanks

BrioPack ,

Nice to see this on the App Store

It works similarly to the website. I noticed that there are still a few bugs when using "km" as a unit. The "equivalent" page shows everything in miles/min and the "marathon pace" is also in miles.

Developer Response ,

You can update your preferences in settings so that everything is in km. Let me know if you have any trouble by emailing me at andre@runsmartproject.com

App Privacy

The developer, The Run SMART Project, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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