Way - Intuitive Eating App 12+
Pathways to Nutrition, Inc.
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
***Way named 2023 & 2024 Best Non Diet App by Healthline***
Originally, the word "diet" comes from the Greek word "diaita", which means "way of living".
Sounds like our concept of a "diet" meaning a restrictive program is pretty far off the original meaning, right?
No wonder restrictive diets have an 83% failure rate (some studies say 95-97% failure rate).
Instead, Way is an intuitive eating and mindful eating app, that helps you listen to your body and align your way of living and eating to your values.
Grounded in intuitive eating and mindfulness within the cognitive behavioral therapy (CBT) framework, Way has 2-8 minute sessions within three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. The objective of each Pathway is:
Mindful Shifts - To unlearn the "perfect" body image that's perpetuated by diet culture, and reframe a new body image that's based on your values. We find consistently that body image is the most common trigger to the restrict-binge eating cycle (which is the main reason why restrictive diets fail so often).
Emotional Eats - Emotions Influence eating. Don't "fight" or try to "stop" them, like what the results say when you type "Emotional Eating' into Google. Connect with emotions, understand where they come from, and find more harmony with food.
Body Feels - Your body is talking. Feel it, and learn to listen what it's saying.
These sessions deliver progressive, self-derived learning through three core practices and are sequenced in a specific order, as designed by the best intuitive eating dietitians, top behavior scientists from institutions like Columbia University, Duke University, and the University of California.
Some additional key benefits:
+ Cultivating greater self-awareness and self-curiosity about eating patterns and habits of thinking around mealtime and nutrition.
+ Developing a mindful ability to **pause** between stimulus and response with food. This includes developing foresight and planning as it relates to food and your body - the **pause** is a core tenet of nearly all mindfulness and cognitive behavioral therapy (CBT) practices. With a pause, you get more freedom to decide what will make your body feel good and what will bring you more joy, happiness, or align with your values in life.
+ Building greater self-acceptance, self-kindness and disarming the negative “self talk” that can be a thief of energy and is the signature of diet culture.
Make sure to visit the Way Blog for in-depth articles from the best intuitive eating dietitians and personal trainers:
https://www.eatmyway.com/blog/
Follow Way on Instagram (@eatmywayapp):
https://www.instagram.com/eatmywayapp
PRICING:
To align with our mission of impacting health and happiness through mindful eating, we’ve made Way as affordable and accessible as possible:
+ $6.99/month (one week free trial)
+ $49.99 annually (two week free trial)
We hope you enjoy Way and finding peace in your relationship with food and your body!
With Love,
The Way Team
Please find the terms of use for Way at:
https://www.eatmyway.com/term-of-use/
Nouveautés
Version 2.3.2
Added many new sessions to the Body Feels Pathway and Mindful Shifts Pathway. Fixed some authentication bugs and less sexy stuff that brings the good stuff to life :)
Notes et avis
Glitchy can’t move to day 2
Issues with the app and pathways
Great idea, terrible app functionality
For the price the app itself sucks. The edit button doesn’t work on completed sessions, it won’t let me scroll up to the beginning of the map that tracks your progress (and therefore I can’t do the first session) and when I’d completed some sessions the next session would be talking about something g other than I’d entered in the previous (i.e. what do you want to talk about - apples, oranges, pears. I entered “apples” but the next activity starts with “ok let’s talk about pears”).
Confidentialité de l’app
Le développeur Pathways to Nutrition, Inc. a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Informations financières
- Coordonnées
- Contenu utilisateur
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- Pathways to Nutrition, Inc.
- Taille
- 235,6 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 16.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 12+ Scènes rares/modérées à caractère sexuel et de nudité
- Copyright
- © 2023 Pathways to Nutrition, Inc.
- Prix
- Gratuit
- Achats intégrés
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- Way All Session Access 8,99 $
- Way Annual Subscription 63,99 $
- Way All Session Access 9,99 $
- Way Annual Subscription 69,99 $
Prend en charge
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Partage familial
Certains achats intégrés, y compris les abonnements, peuvent être partagés avec votre groupe familial lorsque la fonctionnalité Partage familial est activée.