Yoga Nidra - Relaxation Lite 4+

Deep Relaxation

Elizabeth Papadakis

Designed for iPad

    • 4.7 • 156 Ratings
    • Free

Screenshots

Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What’s New

Version 1.7

The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

Ratings and Reviews

4.7 out of 5
156 Ratings

156 Ratings

Ella bella beans ,

Perfect

I get super anxious about certain things and this helps my anxiety during the day or at night.

SimplySadhana ,

Authentic Satyananda Yoga Nidra

It's easy to fall asleep when you start yoga nidra, so this short practice is a great way to build up to longer practices. Nice voice, too.

Gymnast girl0620 ,

Love it!

This app re-energizes me through the use of the 10 minute version. I can be exhausted, use the 10 minute version on the app and be rested, alert, energized and calm. Amazing! I Highly recommend using this app.

App Privacy

The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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