ACT Companion: Happiness Trap 4+
Berrick Psychology
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author
"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne
"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer
Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.
What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.
Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.
For more information, please visit www.actcompanion.com
Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 3.8.5
Bug fixes and UI enhancements
Ratings and Reviews
Good app for reducing stress
The exercises are great for helping you distance from your thoughts and regulate your emotions. It helps if you’re familiar with Acceptance Commitment Therapy principals. ACT is easy to understand if you watch a video on YouTube or read one of the books.
Developer Response ,
Please send a message to support@actcompanion.com and we'll get your access restored right away.
Can’t upgrade
It looks like a good app, but I purchased the upgrade and nothing changed... the in app purchase is broken...
Really life changing!
Thank you soooooo much Russ! This accompanying app (to the book by the same name) is *exactly* the type of concrete tool I needed to help bring the ACT process/tools/perspective on life from “oh this is interesting, yeah i totally get how this stuff works (yet solely on a purely intellectual level)” to a lived, embodied non-conceptual understanding of how it works <3. So yeah holy cow it’s so appreciated!
App Privacy
The developer, Berrick Psychology, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- BERRICK PSYCHOLOGY PTY LTD
- Size
- 235.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Berrick Psychology Pty Ltd
- Price
- Free
- In-App Purchases
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- Monthly Subscription $1.29
- Lifetime Subscription $12.99
- Unlimited Subscription $12.99
- One-month Subscription $2.99
- Three-month Subscription $4.99