Youper - CBT Therapy Chatbot 12+

Calm anxiety and feel better

Youper, Inc.

    • 4.7 • 680 Ratings
    • Free
    • Offers In-App Purchases



Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82


Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.


Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.


1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!


Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions:
Privacy policy:

What’s New

Version 12.06.002

Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)

Ratings and Reviews

4.7 out of 5
680 Ratings

680 Ratings

nfhvhfhfhfhbdbfiusfbiusfbes ,

Great help

I am 14 years old suffering from depression and now I feel great thanks to Youper

Freefaii ,

Wayyyy too expensive

One of my friends helped me into actually trying to find ways to cope. I downloaded this app, excited to try it out. I loved it! Then I tried my second entry a few minutes ago, it does literally nothing. Premium is 100$ a year, that’s insane. If you guys really wanted to help out you’d make it free or even just a one time fee. I don’t even want to use it anymore, I don’t see a point. Might as well just have a journal instead. Really disappointed, it really got my hopes up.

Developer Response ,

We are very sorry to hear that Youper did not meet your needs. Our mission is to create the best assistant to help you feel your best, and we are doing everything we can to make it as accessible and affordable as possible. If you have more ideas and suggestions about how to improve Youper, we would love to hear them here

JS1111235780 ,


I’m sure it’s good but you have to subscribe to access any of the activities. Even if they had a free week of support that would be helpful. I don’t think it’s fair to make someone pay $10 up front for a service they don’t know if they’ll align with.

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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