Youper: Self-Guided Therapy 12+

CBT for anxiety and depression

Youper, Inc.

    • 4.7 • 638 Ratings
    • Free
    • Offers In-App Purchases



“If you don’t have time for therapy or patience for meditation, download Youper!”

“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me.”

“I struggled with depression and anxiety my whole life, especially since the pandemic. I saw this app and decided to give it a shot. Within 9 minutes, I felt completely grounded and calm.”


Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.


Traditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.

Youper was created by therapists to make CBT accessible for everyone. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions. Youper is available wherever and whenever you need it, on your own time and schedule.


1. Want to cope with anxiety and improve your mental health?
2. Want to stop negative thinking, rumination, and toxic self-talk?
3. Want help in understanding how to deal with a stressful situation?
4. Want to find the motivation to achieve your goals?

Your journey to better mental health starts today!


• Analyze thoughts: identify thinking traps and find better ways of thinking.
• Problem-solving: understand a problem, research available solutions, and take action to solve it.
• Goal-setting: get guidance to set goals to build the life you want.
• Thought journal: reflect and organize your thoughts in a private CBT thought diary.
• Mood tracker: track your mood, understand your emotions, and identify patterns.
• Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues.
• Apple Health: integration to track exercises and sessions with Apple Health.


Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime when you feel the Premium plan is not what you need.

Terms and conditions:
Privacy policy:

What’s New

Version 11.06.003

This update has improvements to understand your needs and personalize your experience. We also fixed a few annoying bugs.

Ratings and Reviews

4.7 out of 5
638 Ratings

638 Ratings

nfhvhfhfhfhbdbfiusfbiusfbes ,

Great help

I am 14 years old suffering from depression and now I feel great thanks to Youper

Freefaii ,

Wayyyy too expensive

One of my friends helped me into actually trying to find ways to cope. I downloaded this app, excited to try it out. I loved it! Then I tried my second entry a few minutes ago, it does literally nothing. Premium is 100$ a year, that’s insane. If you guys really wanted to help out you’d make it free or even just a one time fee. I don’t even want to use it anymore, I don’t see a point. Might as well just have a journal instead. Really disappointed, it really got my hopes up.

Developer Response ,

We are very sorry to hear that Youper did not meet your needs. Our mission is to create the best assistant to help you feel your best, and we are doing everything we can to make it as accessible and affordable as possible. If you have more ideas and suggestions about how to improve Youper, we would love to hear them here

JS1111235780 ,


I’m sure it’s good but you have to subscribe to access any of the activities. Even if they had a free week of support that would be helpful. I don’t think it’s fair to make someone pay $10 up front for a service they don’t know if they’ll align with.

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness