Is the gym your thing or do you prefer training at home? Either way, Freeletics is a fantastic fitness partner. The app provides all sorts of workouts, spanning runs, equipment-free exercises, and lifting weights at your favourite training facility.

What we love: The app’s AI-powered digital trainer, Coach+. Submit your height, weight, fitness level, and goals, and Coach+ will put together an individual training plan for you. Depending on your performance, it adapts the workout to help you reach your goal faster. And if you have any questions, you can simply ask—just like you would with a real-life trainer.

Quick tip: Check back in regularly as the app often runs challenges for special occasions such as the new year, Movember, and International Women’s Day. You can also create and share your own challenges.

Meet the creators: The fitness app from Munich, Germany, was launched in 2013. Co-founders Mehmet Yilmaz, Joshua Cornelius, and Andrej Matijczak hope it supports their users to grow, mentally and physically, into the best versions of themselves.