Breethe has long been a popular destination for meditations, hypnotherapy sessions, breathing exercises, and psychologist-backed advice to help with everything from sleeplessness to ADHD. But in its sea of resources, how do you find what you’re looking for when you need it most? That’s where Bree comes in.

Quick take: Bree is the app’s new animated AI guide, who is there to lend a helping hand with whatever you’re dealing with. Tap the face in the top-right corner and let Bree know what’s going on, whether you’re struggling with a looming work deadline, trying to establish a new bedtime routine, or coping with a major loss. They can talk through the issue, direct you to a sleep story that could help, or show you how to create a personalized audio experience geared to your situation.

Don’t miss: Ask Bree how to set reminders to help you stay on top of your daily wellness goals. They can walk you through the process and show you how to use other great features in the app, too.

More to explore: Looking to talk about what’s going on in your life? Chat with the AI Coaches, which have been trained in collaboration with real-life licensed psychologists. Note that AI Coaches are available for users aged 18+.